Pamela Reif

Pamela Reif

Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every Sunday on my Instagram (pamela_rf).
Different versions: Beginner, 30min per day, 45min Slow \u0026 45min Hard
♡ have a look at the CSworld Playlists to filter the workouts depending on your level!

all links / Impressum:
www.pamelareif.com

Video
CSworld