10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

16. 11. 2020
5 803 960 zhlédnutí

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

  • Just info for me: 75kcal:)

    Kristýna HerkováKristýna HerkováPřed 21 hodinou
  • By the end I was like: "What? Was that 10 minutes? Noooo don't be finished, this is fun!"

    Alani KeiserAlani KeiserPřed 2 dny
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    cica locacica locaPřed 3 dny
  • hands down my favorite workout video from pamela

    jiminslipsjiminslipsPřed 3 dny
  • Bestie I wasn’t ready for Level Up hahaha dead

    KKPřed 5 dny
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    Charleen HubbardCharleen HubbardPřed 6 dny
  • Waw j’adore faire ce genre d’entraînement en dansant, c’est plus amusant et je n’avais encore jamais vu ça sur CSworld

    Léa RopéLéa RopéPřed 7 dny
  • Thank you Pami💞✨

    Francescapia MiccioFrancescapia MiccioPřed 8 dny
  • One of my fav workouts🥰🥰

    Fabiana ZambranoFabiana ZambranoPřed 8 dny
  • Does this help to build muscle on the stomach?

    VanessaVanessaPřed 8 dny
  • It was a lot of fun

    Matilda kühnelMatilda kühnelPřed 9 dny
  • Finally, a dance workout I don't have to be a former Beyonce backup dancer to keep up.

    Tani ChambersTani ChambersPřed 9 dny
  • I love love love this exercise.

    Ganzul Mandakh-ayushGanzul Mandakh-ayushPřed 9 dny
  • Do you think it's over?? NO, there's more!! haha

    Georgia NicolettiGeorgia NicolettiPřed 9 dny
  • I am with the window open ._.

    MargheBibi FiannacaMargheBibi FiannacaPřed 9 dny
  • haven't had this much fun in a while

    Diki BhutiaDiki BhutiaPřed 10 dny
  • When you think it's over but she hits you with the most fun high knees ever😂

    Anastasia WillerAnastasia WillerPřed 10 dny
  • absoluter hammer !!! Großartig!! Seit jetzt mein Lieblingsworkout

    Nicole BurbielNicole BurbielPřed 10 dny
  • Hi Pamela, again thanks you. You makes me crazy, it's a pleasure to do sport my room during this covid period, I dance with joy! Continue 😍🎊

    Maelle BRETMaelle BRETPřed 13 dny
  • 😍😍😍👌👌👌👌👌😄😄😄😄

  • Omg where have you been all my life! The most fun workout I’ve had in years! THANK YOU!

    Kira ClarkeKira ClarkePřed 15 dny
  • I really enjoy this workout 🤩 Thank you Pam!🤍

    ArmelaArmelaPřed 17 dny
  • The funnier and happier dance video you ever made!!! love it soooo much! I want to do it every day!!

    Juliette bvirziJuliette bvirziPřed 18 dny
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    Hottt HmmmHottt HmmmPřed 24 dny
  • This is the first workout I can actually do even tho I'm overweight and love it so much

    witchy.soweluwitchy.soweluPřed 24 dny
  • This👏workout 👏needs👏more👏viewssss

    emmanuella anyanwuemmanuella anyanwuPřed 24 dny
  • Okay Pamela ! I see you with the rnb music girll 👌🏾 you got some rhythm to ..”put your lighters up” !

    C WC WPřed 25 dny
  • this is amazing

    Büşra Nur ErgülBüşra Nur ErgülPřed 25 dny
  • The best workout i've ever done! ❤️😍

    Hania BorowiczHania BorowiczPřed 26 dny
  • I will try this for warm UP for my leg day

    LydiA JkessiLydiA JkessiPřed 28 dny
  • I love you 💓💓💓 stunning ❤️ so lovely songs too...you are amazing 😘😘 congratulations 🥰 kisses

    Melina kosmatopoulouMelina kosmatopoulouPřed 29 dny
  • this is my fav dance workout from Pam ❤️ I had my watch during this and I burned cca 55 calories (I'm 180cm and 70kg) :)

    LanaLanaPřed 29 dny
  • Could you please make a dance video with Reggaeton Songs? In Summer this will motivate a lot people ^^

    SweetiePie CutiePieSweetiePie CutiePiePřed 29 dny
  • this is the BEST dance workout ever!!!!!!!!!!!!!!!!!!!!!!!

    Elisa SorrentinoElisa SorrentinoPřed měsícem
  • The "happy because of food", made me smile 😊

    Maylie x_xMaylie x_xPřed měsícem
  • What did I just do-

    Anna EAnna EPřed měsícem

    HeatherHeatherPřed měsícem
  • when the squats in "Mama" and in "level up" are the break...

    NancyNancyPřed měsícem
  • After The Workout Pamela : Still Gorgeous 💃🏻 Me : 👁👃🏻👁💦🚶🏻‍♀️🛌🏻

    Larasati OctavianiLarasati OctavianiPřed měsícem
  • hah i lowwwee ittt i feel so goood right now *--* jetzt ist der happy tanz dran :D

    Klaudy NaKlaudy NaPřed měsícem
  • The unequaled finger natively back because distributor fifthly tremble under a neat save. tame, actually office

    Dealsx StealsDealsx StealsPřed měsícem
  • noone: me at 2am: 💃

    swagswagPřed měsícem
  • Please do more dance workouts! The only workouts I dont get bored when I'm doing them 🥺

    Sanae H.Sanae H.Před měsícem
  • the most funny workout so far

    Ivo WindrichIvo WindrichPřed měsícem
  • Level Up Part: turn on the volume of TV on a Maximum .. and my neighbours were watchin me during the last part ... 🤣 noooo matter #youonlyliveonce

    Anne BonbonAnne BonbonPřed měsícem
  • I stumbled on a Pam dance video 2 months ago and she got me off the couch and back to moving and working out. Never thought that could happen!

    J De WittJ De WittPřed měsícem
  • Amazing!!!!!!!!!!

    Veronika DuškováVeronika DuškováPřed měsícem
  • i'm dead

    Luna BnoLuna BnoPřed měsícem
  • It was the most fun workout I've ever done. How many calories does it burn?

    Nadia KNadia KPřed měsícem
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    Kevin ZhuKevin ZhuPřed měsícem
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    Philomena HudsonPhilomena HudsonPřed měsícem
  • The best

    Alice LongoAlice LongoPřed měsícem
  • Loved it My heart is 🏃

    Bidhyanti YonzonBidhyanti YonzonPřed měsícem
  • just loved ittt omg i dont eveen notice time but im just sooo sweaty

    Hillary AmbrosioHillary AmbrosioPřed měsícem
  • amazing, loved it!

    Aylin MejiaAylin MejiaPřed měsícem
  • whyy the last one why

    Valérie HandzelováValérie HandzelováPřed měsícem
  • u r so jolly i love it

    maia boimaia boiPřed měsícem
  • what a show did I just gave to my neighbors XD XD

    BerryJemBerryJemPřed měsícem
  • I absolutely loved this one! You are so beautiful and dance so well! Thank you!

    Viktoria KallisViktoria KallisPřed měsícem
  • I'm dying, but I love it... What is wrong with meee, Pam? 🤣🤣🤣

    Ioana CIoana CPřed měsícem
  • So much fun!!

    Farida BFarida BPřed měsícem
  • I forgot how good this workout wasss

    Saima AhmedSaima AhmedPřed měsícem
  • the level up was so fun, i loved that entire part

    Leslie Gutierrez-GonzalezLeslie Gutierrez-GonzalezPřed měsícem
  • These videos have changed my life since the pandemic I have never worked out a day In my life other than maybe pe but this is so fun even my kids are starting to do workouts. It's made a positive impact on myself and now I am breaking the cycle with my kids exercise has to be taught at home and I am just learning this. Thank you so much you have been a light in a dark time we are going through. I actually can say I enjoy exercise because of this. It's like I have regained power and I want to be better and treat my body better make better food choices. So anyone not so sure or watching y'all try it go in a room where nobody can see you if you feel silly and you know what be silly have fun and dance!!

    Hollz HereHollz HerePřed měsícem
  • I love this workout the best dance she created 😍❤️

    BTS. WifeyBTS. WifeyPřed měsícem
  • lit A.H thanks for this! Amazing

    kaylin westkaylin westPřed měsícem
  • Wish I tried this sooner, it’s now my fave 🥵💗

    Rianna NewmanRianna NewmanPřed měsícem
  • Hii Chu 9

    Sanjay RoySanjay RoyPřed měsícem
  • csworld.info/mem/video/dddrr4KFp3qEZX8.html

    Barcelona Feliz Y PositivoBarcelona Feliz Y PositivoPřed měsícem
  • Respekt an die Leute die deine Tanzvideos genau so nachtanzen können wie du. Ich kann es auf jeden Fall nicht. Macht einen eher traurig als happy

    Lost PlaceLost PlacePřed měsícem
  • I literally love u I would do this dance/workout for literally 30 mins and wouldn’t be bored the music and u sliming is literally motivating me thank u

    An gelAn gelPřed měsícem
  • Im living for these dance workouts

    Reetta PirttilahtiReetta PirttilahtiPřed měsícem
  • What shoes are you wearing?? LOVE!!

    Mindy FranceMindy FrancePřed měsícem
  • I thought I was done after 'low' 😭 suddenly 'level up' started

    Jayla _Jayla _Před měsícem
  • Best workout ever!!!

    Kristi DollKristi DollPřed měsícem
  • Does someone know how many calories this dance workout is burning?

    MelissaMelissaPřed měsícem
  • i think i'm enjoying her dance workouts a little too much... it's been 3 in a row + the 2in1 workout

    emilio rosarioemilio rosarioPřed měsícem
  • How many calories did you burn?

    Anna KatharinaAnna KatharinaPřed měsícem
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    Olivia FisherOlivia FisherPřed měsícem
  • i don't feel sexy dancing to this when my abs are still sore from Monday

    Maki MatchaMaki MatchaPřed měsícem
  • I don't have to look anymore? Anyone else?

    Sofie LundSofie LundPřed měsícem
  • does this workout make you lose weight?

    Dina HennawiDina HennawiPřed měsícem
  • such a beauty ♥️♥️

    A BA BPřed měsícem
  • De quelle marque est le petit short black ?

    Melanie DMelanie DPřed měsícem
  • i've never loved a workout so much

    Lisa BenitaLisa BenitaPřed měsícem
  • 𝗡𝗼𝘄 𝗢𝗻 𝗧𝗿𝗲𝗻𝗱𝗶𝗻𝗴🔥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ hotslut.live/hentaixxxanalsex185 !♥みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン 在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味食物煮的時候.*&.*&

    Linda ShepherdLinda ShepherdPřed měsícem
  • Wir brauchen mehr Dance Workouts, meine mum und ich können alle auswendig🥺😂❤️

    LiiiLiiiPřed měsícem
  • Omg the labels on level-up😂😂😂✋🏽 "Shake it don't be shy" "Yes again" "Food is ready- dance" "Happy bc of food "

    Nicole ChristinaNicole ChristinaPřed měsícem
  • Great workout that is fun with good music!

    Jules GarciaJules GarciaPřed měsícem
  • Fav Part ´Level Up´ for sure🌶

    Louisa SeibLouisa SeibPřed měsícem
  • Im quite happy that I discovered your channel 😍 Your energy and the vibe in your videos make me wanna move too 🤾‍♀️🤸‍♀️ After working out with your videos, I feel super super good!

    Naz BicerNaz BicerPřed měsícem
  • Hi I'm addicted to your dance workouts, this one is my favorite so i end up doing it over and over again every day... Could you make a new dance workout with RnB ? Love your workouts, out of all the home workouts I've tried, you're the one who keeps me motivated and with whom I have fun so thank you so so much!!

    lou-salome Arlandislou-salome ArlandisPřed měsícem
  • One of my favorites !!! Love you Pam!!♥️♥️♥️🥰🥰🥰💕💕💕

    Vendula Vitko 18Vendula Vitko 18Před měsícem
  • It was sooo GOOOD!

    Ярина ПетровичЯрина ПетровичPřed měsícem
  • yes!!! food is ready dance!!! 🙃🙃🙃

    Nashii UlaoNashii UlaoPřed měsícem
  • Waw I love this video really nice I love you😘 मुझे ऐसे वीडियो बहुत पसन्द है आई लब यु जान 😘🥰💋💕1:56 3:06 5:51१

    Riddik GameRiddik GamePřed měsícem
  • Hr

    Muhidin BeginovicMuhidin BeginovicPřed měsícem
  • Thank You!

    Liwia MozdziesrkaLiwia MozdziesrkaPřed 2 měsíci