10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif

16. 11. 2020
1 265 717 zhlédnutí

the COOLEST Dance Workout so far ♥︎ with a really sweaty, high energy end! / Werbung
a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts :D
I can even imagine doing this after any kind of workout session, just to have a sweaty end!
▸ a mix between sexy & cool
(Barbie meets Gangster haha)
▸ dance moves are a bit more advanced
▸ you gotta learn the choreography for "Low" (3rd Song). I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha!! I believe in you guys.
▸ the end is sooooooo sweaty. Might be my favorite part! Similar to "Hey Mama" of our Happy Dance Workout :)
▸ ... get ready to shake those hiiiiips ♥︎
▸ Ciara, Flo Rida and some beautiful Oldies.. they really brighten up my mood!

Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
PS: we had to film this 4 times until I finally nailed it haha. Dennis was ... not amused.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Faith Evans - Love Like This 0:00 - 3:34
2. Lil' Kim - Lighters Up 3:35 - 6:09
3. Flo Rida feat. T-Pain - Low 6:10 - 7:54
4. Ciara - Level Up 7:55 - 10:59
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře
  • Girl u fire! Love ur workouts. ,🤗

    Alison CabiruAlison CabiruPřed 34 minutami
  • Very hot dance 🔥🔥😈

    Ghost 21Ghost 21Před 2 hodinami
  • Wenn die Clubs wieder öffnen, tanzen alle die dieses Workout gemacht haben deine Choreo im Club 😂😍

    Sarah RiesSarah RiesPřed 3 hodinami
  • Her’first easy workout😂😂I ❤️❤️It ...

    Savage GirlSavage GirlPřed 4 hodinami
  • we want dance with CHRISTMAS SONGS !

    Sofia ArseniSofia ArseniPřed 4 hodinami
  • we want dance with CHRISTMAS SONGS !

    Sofia ArseniSofia ArseniPřed 4 hodinami
  • My app can help you to Grow your Business and Increase your Organic Followers on Instagram. This app only costs $3 and can be used to Multiple Accounts.

    Powerful Instagram ToolPowerful Instagram ToolPřed 5 hodinami
  • "Don't be shy"? There's a reason I use CSworld videos instead of go to the gym... ( other than ms Rona)

    Emily AnEmily AnPřed 6 hodinami
  • This is for all the old men that follow her lol 🤣

    Mariah StrnishaMariah StrnishaPřed 11 hodinami
  • By far my favorite work out video from you!! Love it

    byrdzdawordbyrdzdawordPřed 18 hodinami
  • A Christmas dance workout💕

    N Y N K EN Y N K EPřed 20 hodinami
    • @Emily An ?

      N Y N K EN Y N K EPřed 5 hodinami
    • I liked it very much i am very thankfull?

      Emily AnEmily AnPřed 6 hodinami
  • you are absolutely the queen of dance workout!!

    GIULIA COLLURAGIULIA COLLURAPřed 21 hodinou
  • Superrr

    With GulnazWith GulnazPřed 21 hodinou
  • That last one....damn! ❤️💋😘😍👋🏼👍🏼

    Creighton Chaney 1941Creighton Chaney 1941Před 21 hodinou
  • Love this one😍😍😍 best so far 😍😍😍

    Y EY EPřed 22 hodinami
  • That was amazing ?????

    minij hooiminij hooiPřed 22 hodinami
  • Mein liebstes Dance Workout 😍 macht so Spaß, dass die Zeit verfliegt😊😊

    Charlie LuCharlie LuPřed 23 hodinami
  • I LOVE ❤️ the dance 💃

    Enya WuEnya WuPřed 23 hodinami
  • I'm a guy doing this and I actually feel so good!!!

    Nicolas JuliusNicolas JuliusPřed 23 hodinami
  • Love it! Totally enjoyed it. Thank you Pam.

    Mafa KekwaMafa KekwaPřed dnem
    • Well done babish?

      minij hooiminij hooiPřed 22 hodinami
  • The best training everrr

    Anastasia PushkarAnastasia PushkarPřed dnem
  • First time happened with Pam's workout that I did all of them without stoping and enjoyed it otherwise in all others I just stop and rest for a while Yes you give us a lot of pain but we will be always supporting you ❤️

    Aryaan's GalleryAryaan's GalleryPřed dnem
  • The best video 😍😍😍

    Martina NgoovaMartina NgoovaPřed dnem
    • it's fun but it's tough ! do you think the girl in csworld.info/mem/video/iKV4bZ-F3IOehGo.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout ?

      Mymy La TerreurMymy La TerreurPřed dnem
  • This is so much fun! ❤️ The music is fun, the moves are funnier and the way I look when doing them must just be hilarious. Makes you feel goofy...in a geeky and good way.

    Kristine CarlguthKristine CarlguthPřed dnem
    • it's not easy ! You feel goofy but do you think the girl in csworld.info/mem/video/iKV4bZ-F3IOehGo.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do that ? she feels sexy lol

      Mymy La TerreurMymy La TerreurPřed dnem
  • a little gangster????

    Tariro BureTariro BurePřed dnem
  • I love everything except the Low choreography.

    Daph SmithDaph SmithPřed dnem
  • Honestly, I was shy to do this..but then it's too good to just watch others do it and not try it yourself.. This woman is amazing, she made dance! Oh God!

    Aastha DeAastha DePřed dnem
  • AHHHHH!!!! Thank you so much Pam!!! i was having a pretty bad day :( thank you for making me smile :))

    B BrightB BrightPřed dnem
  • This was so much fun!

    Samina ThapaliyaSamina ThapaliyaPřed dnem
  • That was sooooooo fun!

    Jen ABellJen ABellPřed dnem
  • I hope this is up a notch. Choreography and musicality is very amateur....I understand this is a workout. But it could be something more expressive and entertaining and I’d be hooked.

    Sophie BloomingSophie BloomingPřed dnem
  • Can you please make another intense ab workout? Your videos are amazing.

    Aining zhanAining zhanPřed dnem
  • Best dance-workout ever ❤️ the level up move is my favourite😍

    Julia 0403Julia 0403Před dnem
    • another tough workout lol I still wonder if the girl in csworld.info/mem/video/iKV4bZ-F3IOehGo.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do that ?

      Mymy La TerreurMymy La TerreurPřed dnem
  • Kannst du bitte dance workouts mit Weihnachtsliedern machen?? 😍

    maddy_lenimaddy_leniPřed dnem
  • Love the dance workouts! They get me motivated and energized and are super fun! Looking forward to a LOT more

    Tana's WatchTana's WatchPřed dnem
    • @Mymy La Terreur tough is good, gotta feel the burn in the lungs and muscles... hm I don't know who that is sorry

      Tana's WatchTana's WatchPřed dnem
    • it's fun but it's tough lol ! do you think the girl in "mary exercises to go bigger twins" could do this workout ?

      Mymy La TerreurMymy La TerreurPřed dnem
  • u did a great job

    Carolina MachadoCarolina MachadoPřed dnem
    • it's great but it's tough ! I wonder if the girl in "mary exercises to go bigger twins" could do this workout ?

      Mymy La TerreurMymy La TerreurPřed dnem
  • I heard so hard critics on this one which said it was pretty hard, but I only thought it was fun

    Pauline AckermannPauline AckermannPřed dnem
    • it's not easy lol ! I still wonder if the girl in "mary exercies to go bigger twins" could do this workout ?

      Mymy La TerreurMymy La TerreurPřed dnem
  • I think it would be cool if there was a christmas dance workout🥰🤔🎄

    S LS LPřed dnem
  • The sheer joy emanating from this video is infectious -- when I wasn't dying I was smiling along. Thanks for another terrific vid, I've been sharing your channel with friends and coworkers any chance I get.

    Meg MMeg MPřed dnem
  • Maybe salsa workout? ☺️😁👍

    DonaJDonaJPřed dnem
  • Week 37, day 2, did the workout without any breaks 🤯💪🏻

    Emily E.Emily E.Před dnem
  • Wenn alle in der Disco bei low sexy Tanzen und ich pamela reifs workout mache

    LipsyLipsyPřed dnem
  • Omg THE BEST WORKOUT EVA

    eliserikaeliserikaPřed dnem
  • This was so much fun 💖 pls do another!

    Victoria HarrisVictoria HarrisPřed dnem
  • lobe it!!!

    Pia PPia PPřed dnem
  • Das ist leider das erste Dance-Workout was mir überhaupt nicht gefällt von Pamela 😭 es war nicht anspruchsvoll (außer ganz am Ende) und es war auch keine mitreißende RnB-Musik. Hatte mich sooo drauf gefreut 😟 schade!

    Fruity BeautyFruity BeautyPřed dnem
  • Beste Dance Workout bisher. Hast mich zum lächeln gebracht obwohl ich dich noch 10 Minuten vorher verflucht habe 😂

    Xenia DittmannXenia DittmannPřed dnem
  • Best dance workout so far!!! I had so much fun doing this

    Olivia BergmanOlivia BergmanPřed dnem
  • Me and my sister love your sassy and fun style on social media. Funky mixes and cool moves. Keep doing your thing. Carlos & Bex

    The Carlos Method Fitness TVThe Carlos Method Fitness TVPřed dnem
  • YESSS level up was so much fun. please do more dance workouts

    Erin HardyErin HardyPřed dnem
    • fun but not so easy lol ? could the girl in "mary exercises to go bigger twins" do this workout ?

      Mymy La TerreurMymy La TerreurPřed dnem
  • another amazing song for your workout playlist: Benedict Ammann - Love ain't cheap This song always motivates me to work out so I hope you'll love it too ❤

    niduoe streniduoe strePřed dnem
  • we need a dancehall dance workout with a to of twerk moves!!!

    Johanna. prgJohanna. prgPřed dnem
  • Am I good at dancing: No Do I like dancing : No Do I like Dance Workout: YES I hate dancing and working out, it always makes me feel like I am not good enough, I am just not confident while doing. But strangely I love dance workouts, they're the only I do, they make me feel confident and happy, something normal workouts just can't do. I currently trying your new beginner schedule, but it is just not fun for me, I have to force myself and doesn't work on the long run, I will probably stick with dance workouts

    SunnySunnyPřed dnem
  • This workout will definitely change your mood :D Thanks Pam!

    Morjesta!Morjesta!Před dnem
    • This looks so fun?

      niduoe streniduoe strePřed dnem
  • pamela let me tell you we NEED a dance workout with christmas songs!! 😍

    A GA GPřed dnem
  • I loooove this workout so much, thank you ! Definitely my fav video :D

    Ninon MNinon MPřed dnem
  • i could do this 24/7! it‘s insane how this bring out my energetic side even after the hardcore hiit!

    zzPřed 2 dny
  • I love that this is a dance workout, because it's a bit different! That said, this is mad white gal dancing.

    Kaya CheshireKaya CheshirePřed 2 dny
    • lol it's fun but it's tough ! I still wonder if the girl in "mary exercises to go bigger twins" video could do this workout ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • After the Song low. Me: omg that was fun, now a Break Pamela: no no, level up!

    QueenDQueenDPřed 2 dny
  • I just did this today for the first time. Hahaha, level up was ON POINT. So much fun!!!

    AndraAndraPřed 2 dny
  • More likes these love them

    CAIRNS TRIPLETSCAIRNS TRIPLETSPřed 2 dny
    • it's fun but it's tough lol !!!! I still wonder if the girl in "mary exercises to go bigger twins" video could do such a workout ???

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • yesss! More R&B workout pls! This is soooo fun🤣🤣

    花颖花颖Před 2 dny
    • it's tough lol ! do you think the girl in "mary exercises to go bigger twins" video could do this workout ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • I never enjoyed high knees so much

    Camila CallieriCamila CallieriPřed 2 dny
    • high knees lol ! fun but tough. Do you think the girl in csworld.info/mem/video/iKV4bZ-F3IOehGo.html&lc=UgxkRPaoIAEzy2ocQ5l4AaABAg.9CPrkev27pu9FvB5KFIhZt could do this workout 😂 ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • if your favourite part isn't "LET IT RAIN", you are a liar 🙄

    Martina SerinoMartina SerinoPřed 2 dny
    • @Martina Serino lool I read her long nails could "poke" her bust but I still don't get the trick

      Mymy La TerreurMymy La TerreurPřed dnem
    • @Martina Serino she feels sexy but it's not so cool ! high knees , jumps lol The comment under her video was "She doesn't even sweat. She is pretentious but one well placed pin or her long nails and it's all be over for the dumbo bimbo and her big bust." I don't get the trick lol ! Her bust and her long nails ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
    • @Mymy La Terreur she is exaggerated. Big bust is horrible, I have a medium size and I hate it anyways during the workout. Natural is better.

      Martina SerinoMartina SerinoPřed 2 dny
    • @Martina Serino I was jealous of her but sometimes it's not so fun to have a big (fake ?) bust lol ! Difficult to workout . I don't get why people think she should avoid pins and sharp items ???

      Mymy La TerreurMymy La TerreurPřed 2 dny
    • @Mymy La Terreur I don’t think so ahahah

      Martina SerinoMartina SerinoPřed 2 dny
  • Who else didn't know wtf they were doing the whole dance

    Siba xoSiba xoPřed 2 dny
  • Did someone noticed the curtain? :)

    Stephanie WolthuisStephanie WolthuisPřed 2 dny
  • Pam I LOOOOOOOOVVVEEEE the level up part 😍💓💗 more of it please . it was super easy to burn the calories

    Sosi KalenderianSosi KalenderianPřed 2 dny
    • it's tough lol !!! do you think the girl in "mary exercises to go bigger twins" video could do this workout ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • Auto Follow and Unfollow with Whitelist option for Instagram and also other features. This app only costs $3.

    Instagram Tool for BusinessInstagram Tool for BusinessPřed 2 dny
  • The most exciting workout. I even do it twice a day 😍😍😍

    notyour bae_jamnotyour bae_jamPřed 2 dny
  • The most exciting workout. I even do it twice a day 😍😍😍

    notyour bae_jamnotyour bae_jamPřed 2 dny
  • miniurl.es/quickadulthub ඔව්ඔබට පුළුවන්මම ඔහුට කියමි මම ඔබට ලබා දී ඇති දේ නිසා ඔබට පුළුවන්මම විරාමයක් තබාතවත් හුස්මක් ගන්නමගේ උගුරේ වාතය අල්ලා ගනී ඒකත් තියෙනවා

    Dini AnjaniDini AnjaniPřed 2 dny
  • csworld.info/mem/video/pKSnl4ylroCDbmI.html

    Pamela RunjaPamela RunjaPřed 2 dny
  • kas 5d atrašykit

    Gabrielius ŽalysGabrielius ŽalysPřed 2 dny
  • That was actually fun😂

    YağmurYağmurPřed 2 dny
  • I thought I killed all those moves. *Later did I know after I tried it in front of the mirror*

    Healthy WeebHealthy WeebPřed 2 dny
  • SO FUN!

    Sam KidgellSam KidgellPřed 2 dny
  • THIS IS SO FUN

    Emma BroderickEmma BroderickPřed 2 dny
  • whoop whoop party in my living room:)

    amie greeramie greerPřed 2 dny
  • By far the best dance workout video on your channel and all of CSworld! 💛

    SQUISHY LIFESQUISHY LIFEPřed 2 dny
  • 💃💃💃💃💃💃💃💃💃💃💃💃💃

    MAXMAXPřed 2 dny
  • Я одна русская?

    Polinka LovePolinka LovePřed 2 dny
  • Guys is pamela have official account on Twitter

    Salwa ElabbassiSalwa ElabbassiPřed 2 dny
  • You're workouts are amazing! I especially loved this video-- your music playlists paired with your fun and easy to follow dance sequences always puts me in a better mood than when I started 😄 Thank you! ❤️

    Kristi WilliamsKristi WilliamsPřed 2 dny
    • @Kristi Williams yes a dance workout is easier !

      Mymy La TerreurMymy La TerreurPřed 2 dny
    • @Mymy La Terreur All I can say is keep trying, keep dancing, but most of all have fun! :)

      Kristi WilliamsKristi WilliamsPřed 2 dny
    • it's fun but it's not easy ! could the girl in "mary exercises to go bigger twins" do this workout lol ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • 🧚🏼‍♀️

    Pia PPia PPřed 2 dny
  • Best dance workout ever!! ❤️❤️

    Laura BaroneLaura BaronePřed 2 dny
    • fun but not so easy ! do you think the girl in "mary exercises to go bigger twins" could do this workout lol ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • i don’t think enough people realise how big of a star pamela reif is. her taste for the best quality music, workouts, editing, lifestyle, influence-skills are SO PROFESSIONAL compared to other influencers. she is definitely in the top, even if not many people see it immediately.❗️

    &Square MSP&Square MSPPřed 2 dny
  • Thank you so much pam. I enjoyed this workout a lot . It was fun . Love u pamela 😀❤

    Shongi XxxShongi XxxPřed 2 dny
    • It's fun but it's not easy lol I still wonder if the girl in "mary exercises to go bigger twins" video could do this workout ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • this was so cool!!!

    lemon treelemon treePřed 2 dny
  • wow amazing! I really enjoy the workout! Thank you from France!

    HanteaHanteaPřed 2 dny
    • C'est pas si facile lol ! j'étais jalouse de la fille dans la vidéo "mary exercises to go bigger twins" mais elle doit avoir du mal à faire ça lol ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • Will u please make a routine widout wts and one for lower belly plz idk whether mine is hormonal or not but I face many prb due to that😪

    rucha Ghanwatrucha GhanwatPřed 2 dny
  • 11 minutes was too short !!! Best way to workout

    CamilleCamillePřed 2 dny
    • too short lol ? It's not that easy ! I still wonder if the girl in "mary exercises to go bigger twins" could do that ! I am jealous of her but perhaps she could not do this workout

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • Who else would like to have a Christmas song Workout. Would love it

    Julia. WssJulia. WssPřed 2 dny
    • she is planning to upload end of november/beginning of december!!

      meeeleymeeeleyPřed 2 hodinami
    • yesss

      Sara SkrzypekSara SkrzypekPřed 6 hodinami
    • Yesss😻😻

      Dóra KleicsDóra KleicsPřed dnem
    • Omgg yesss I tought I am the only one!!😻 I also wan't some christmas workout planss😂😻😻 but yassss❤💅✨

      Rozálie KapsováRozálie KapsováPřed dnem
  • Defently my fave dance workout omg I enjoyed it sooooo much

    רוני בן הרושרוני בן הרושPřed 2 dny
  • You've outdone yourself here!!!

    Marie LoubièreMarie LoubièrePřed 2 dny
    • c'est super mais pas si facile lol Je me demande si une autre mary dans la vidéo "mary exercises to go bigger twins" pourrait faire ça 😂?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • Ich liebe es einfach. Ich hänge es einfach jeden Tag an den "Plan" dran oder ich nehme es als Ersatz. Ich mache es wenn ich traurig bin oder glücklich. Eine Liebeserklärung an ein Workout ❤🙂

    Jennifer KraußJennifer KraußPřed 2 dny
  • This is my favourite dance workout from pam! I LOVE it!❤️❤️❤️

    Lily RoseLily RosePřed 2 dny
    • @Lily Rose I still don't get the trick ! what is the link between sharp items and a big (fake ?) bust 😂 ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
    • @Lily Rose this workout is great 😂 I was a bit jealous of her but I imagine her dancing and I feel better 😂 I don't get the comment under the workout of this busty girl though. It was "Fake workout she doesn't sweat. One well placed pin and it could all be over for the pretentious dumbo bimbo !" Why should she fear pins lol ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
    • @Mymy La Terreur I don't think she can. It's impossible.😂😂😂

      Lily RoseLily RosePřed 2 dny
    • It's fun but it's not that easy lol do you think the girl in "mary exercises to go bigger twins" could do this workout ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • 👍🏼❤️

    Trang DuongTrang DuongPřed 2 dny
  • Verry good

    Mokaz proxdMokaz proxdPřed 2 dny
  • Loved it but couldn’t stop laughing at myself trying to copy the moves lol

    Brookelynne's Beauty CornerBrookelynne's Beauty CornerPřed 3 dny
    • it's not easy lol ! I still wonder if the girl in "mary exercises to go bigger twins" could do it ? difficult for us but for her lol ?

      Mymy La TerreurMymy La TerreurPřed 2 dny
  • Das hat voll Spaß gemacht 😘😘💃

    Neg. SNeg. SPřed 3 dny
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