10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

14. 02. 2021
1 543 079 zhlédnutí

♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo

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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře
  • This was amazing

    Hana SakáčováHana SakáčováPřed 6 hodinami
  • Amazing workout, I will definitely be giving this a try 💪🏽 Your videos are so helpful ❤️❤️ When I don’t feel like going to the gym I’ll do one of your workouts at home

    Simply GiselleSimply GisellePřed 12 hodinami
  • Kid friendly 💞 love it 😊 My toddler had fun doing this video .

    Sally osorioSally osorioPřed 14 hodinami
  • God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

    loyz temloyz temPřed 20 hodinami
  • Omg she finally made a workout to love us and not kill us..

    bouytt guytbouytt guytPřed 23 hodinami
  • A Kpop dance workout pleeeeaaaaaaasse! Maybe by BLACKPINK? That way I don't have to go Click on Pam's video See an add for chocolate Go to my fridge Eat snacks while staring at Pam working out and feeling sorry and pity for her AND thinking about how I must've gained two pounds while "doing" this workout (Super great video BTW)

    yanjie shiyanjie shiPřed dnem
  • Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡

    Chantal SchmidtChantal SchmidtPřed 2 dny
  • Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

    bofooit gojobofooit gojoPřed 2 dny
    • Love it❤️

      bouytt guytbouytt guytPřed 23 hodinami
  • Thanks good routine

    khabib Nurmagomedovkhabib NurmagomedovPřed 2 dny
  • I love this type of workout. Please create more sessions!

    Dina RaDina RaPřed 2 dny
  • greate video i really like it🖤😈

    Alexxxa WildAlexxxa WildPřed 2 dny
    • How ARE you ♥️🌹

      bofooit gojobofooit gojoPřed 2 dny
  • This is a cute idea

    Mi SchumMi SchumPřed 2 dny
  • I will do it for mu future boyfriend

    Cristina JderiuCristina JderiuPřed 2 dny
  • community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    Ptao TomPtao TomPřed 3 dny
  • Some dance styles are difficult for me, but they still made me sweat a bit.

    NamOFFLINENamOFFLINEPřed 3 dny
  • 👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

    은비 At home workout은비 At home workoutPřed 3 dny
  • i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas

    joao silvajoao silvaPřed 3 dny
    • can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

      Ptao TomPtao TomPřed 3 dny
  • looking at her, with some minimal/techno music instead of her soundtrack...awesome!

    Ubaldo _UBI_ PurchiazzaUbaldo _UBI_ PurchiazzaPřed 3 dny
  • Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

    soinu foigsoinu foigPřed 3 dny
  • ARE you vERy NicE 🌹

    Rahmat AkbarkhanRahmat AkbarkhanPřed 4 dny
  • In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    Laura BrownLaura BrownPřed 4 dny
  • Pam i love your video and the music

    Pamela ReifPamela ReifPřed 4 dny
    • These songs suck

      soinu foigsoinu foigPřed 3 dny
  • Love it❤️

    An naAn naPřed 4 dny
  • this is my therapy

    mandsmandsPřed 4 dny
  • Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨

    Michelle MariolinaMichelle MariolinaPřed 4 dny
  • How ARE you ♥️🌹

    Rahmat AkbarkhanRahmat AkbarkhanPřed 4 dny
  • Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??

    Lisa WeißLisa WeißPřed 4 dny
  • i love workut

    Hromadová KarolínaHromadová KarolínaPřed 5 dny
  • This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout

    satanisthedevilsatanisthedevilPřed 5 dny
  • Love it but got some lower pack pain during the first songs movements

    Jule PJule PPřed 5 dny
  • 👍❤️👍❤️👍❤️👍❤️👍❤️👍

    Morris WeberMorris WeberPřed 5 dny
    • looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

      hen kohen koPřed 4 dny
  • hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

    hakdughakdugPřed 5 dny
    • I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

      hen kohen koPřed 4 dny
  • Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!

    swagger sickleswagger sicklePřed 5 dny
  • Cool ❤🍃

    S1qr_S1qr_Před 5 dny
  • What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️

    fouoii gyhhfouoii gyhhPřed 5 dny
  • How many calories does this workout burn ?

    Yassmine NagaouiiYassmine NagaouiiPřed 5 dny
  • These songs suck

    Paulina SzydłowskaPaulina SzydłowskaPřed 5 dny
  • OK LOVE DANCE WORKOUT stř

    Rozálie Mia BruštíkováRozálie Mia BruštíkováPřed 6 dny
    • Lovely

      fouoii gyhhfouoii gyhhPřed 5 dny
  • pemela memela

    AffenKind 0AffenKind 0Před 6 dny
  • HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?

    Karl BurtonKarl BurtonPřed 6 dny
  • YAYY I WASNT EXPECTING THIS!!

    hen kohen koPřed 6 dny
  • Hålland has seen this 🥰🤗

    DanRex795DanRex795Před 6 dny
  • thats not a workout lol xD

    RednineRedninePřed 6 dny
  • I can't get THIS workout out of my head :D

    DesiufDesiufPřed 6 dny
    • It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D

      DesiufDesiufPřed 6 dny
    • This looks so fun?

      hen kohen koPřed 6 dny
  • Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.

    Мария АсеноваМария АсеноваPřed 6 dny
  • I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

    Robyn McCarthyRobyn McCarthyPřed 7 dny
  • looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

    annaokjaannaokjaPřed 7 dny
  • Wusste garnicht das du deutsch bist lost

    willi Willi gamingwilli Willi gamingPřed 7 dny
  • Anyone else came from the Dortmund channel 😅

    Ismail HamzaIsmail HamzaPřed 7 dny
  • I like it!

    Евгения ШаповаловаЕвгения ШаповаловаPřed 7 dny
  • Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)

    TOZINK beatsTOZINK beatsPřed 7 dny
  • csworld.info/mem/video/lLeOsWmfuoNza2o.html

    Lion and the LambLion and the LambPřed 7 dny
  • What ? is it ok for boys to be here or ?? I feel awkward.

    RandyRandyPřed 7 dny
  • Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.

    Rebecca lRebecca lPřed 7 dny
  • community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

    JoannaJoannaPřed 7 dny
  • 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!

    L KL KPřed 7 dny
  • Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪

    Maverick MillerMaverick MillerPřed 7 dny
  • @Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍

    Antonia WirthAntonia WirthPřed 7 dny
    • csworld.info/mem/video/patra65_s5V5r2I.html

      JoannaJoannaPřed 7 dny
  • It's really a LOVE workout !! Well done !! Nice playlist.

    Alexia KondyAlexia KondyPřed 7 dny
  • great pamy please follow my chanelle about tourism in syria

    Out & About SYOut & About SYPřed 7 dny
  • Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚

    Ak. R ChowdhuryAk. R ChowdhuryPřed 7 dny
  • Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

    JoãoPro FFJoãoPro FFPřed 7 dny
  • She is so hot wtf

    Sbg5020 JuvavumSbg5020 JuvavumPřed 7 dny
  • csworld.info/mem/video/fslpoqaut5OBnmY.html

    Sharkoon SachseSharkoon SachsePřed 8 dny
  • I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!

    Mery BSBMery BSBPřed 8 dny
  • YOU MAKE ME FEEELLLL

    Vasiliki EyelishVasiliki EyelishPřed 8 dny
  • Which are those sneakers? 😻

    Matea KeškićMatea KeškićPřed 8 dny
  • Elle est super !! merciiiiii

    Noémie de GenouillacNoémie de GenouillacPřed 8 dny
  • der inbegriff der instagram-oberflächlichkeit

    David FischerDavid FischerPřed 8 dny
  • Done!

    Shu JieShu JiePřed 8 dny
  • Wow this was so fun.

    Madison MijaresMadison MijaresPřed 8 dny
  • Hi Can I use your video on instagram video with you credit

    Shahzad GujjarShahzad GujjarPřed 8 dny
  • csworld.info/mem/video/patra65_s5V5r2I.html

    FRFRPřed 8 dny
  • Das machst du gut 😁

    Shpresa ImeriShpresa ImeriPřed 8 dny
  • Thanks!🫀i reeally love workout dances (workout is too hrad fór mee 😬🤫🤗🥲)

    MiaMiaPřed 8 dny
  • Amazing

    Anthony BarrettAnthony BarrettPřed 8 dny
  • Belive it or not Haaland brought me here...

    A-tmb ThambA-tmb ThambPřed 9 dny
  • Ich liebe alle Workouts von Pamela aber dieser ist echt langweilig 😟 happy Cardio dance ist mein Liebling

    Wedjma hexanovaWedjma hexanovaPřed 9 dny
    • I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon

      serdy ximiserdy ximiPřed 8 dny
  • I added one more of this Love Dance for a Friday workout because it's sooooo nice ❤ Sexy thing is the best for me here! And I cannot stop singing to Kylie!

    Kseniia PylaevaKseniia PylaevaPřed 9 dny
    • @serdy ximi it's ok 😊 there are plenty of other dance workouts of Pam beside this one. I'm sure you can find smth that is absolutely great for you 💃 I just enjoy the vibe; that's why I like this one!

      Kseniia PylaevaKseniia PylaevaPřed 8 dny
    • Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much

      serdy ximiserdy ximiPřed 8 dny
  • Is that girl single? Cause I am not really a workout guy

    Xxx TlpXxx TlpPřed 9 dny
  • How many calories do you burn?

    aesthetixshitaesthetixshitPřed 9 dny
    • It depends on you height, weight, etc. but i’m guessing around 50-80

      unique videosunique videosPřed 9 dny
  • Osam

    Shikha KhetarpalShikha KhetarpalPřed 9 dny
  • Thank you:)

    Rebecca Oliva LeeRebecca Oliva LeePřed 9 dny
  • YAYY I WASNT EXPECTING THIS!!

    dolimi jotoodolimi jotooPřed 9 dny
  • just realized the door behind you is not real

    Sam PhoenixSam PhoenixPřed 9 dny
  • she really has improved as a dancer looks so much more relaxed

    vliduu zeebvliduu zeebPřed 9 dny
  • Hi I saw you use epidemic sound. I have a question. Surely I will not have this subscription for the rest of my life. Once I cancel, do my videos online containing the music from when I had the trial get flagged?

    Mae's LifestyleMae's LifestylePřed 9 dny
    • @dolimi jotoo what?

      Mae's LifestyleMae's LifestylePřed 8 dny
    • ask myself who is the target group? Pensioners?

      dolimi jotoodolimi jotooPřed 9 dny
  • PLEASEE DO A STONG KNEE+ leg workout type

    Latina PrincesaLatina PrincesaPřed 9 dny
  • WOOOOOOOOW

    laurisa 253laurisa 253Před 9 dny
    • русские на месте?

      vliduu zeebvliduu zeebPřed 9 dny
  • Do you lose weight from this?

    Top NikaTop NikaPřed 9 dny
  • Ein Workout welches gegen HipDips ist?🥺

    Friederika __Friederika __Před 9 dny
  • I have 2 left feet but really enjoyed this video. I love doing your videos. Keep it up!

    Linda GonzalezLinda GonzalezPřed 9 dny
  • Mag ihre Workouts, aber bis auf den letzten Song waren das echt cringy Tänze... Butt and Boob touch? Sorry, war mir ein bisschen too much

    LauraCEOLauraCEOPřed 9 dny
  • I don't have a valentine so, Pamela decided to make me feel special by posting this dance workout! Thankyou ❤️, Pam! I'mma try this soon

    toijg avnnrtoijg avnnrPřed 9 dny
  • 4️⃣

    Marek BaszyńskiMarek BaszyńskiPřed 9 dny
  • you are amazing and youre workouts are amazing

    George NajmGeorge NajmPřed 9 dny
  • Einfach ein Dislike weil mir dieser Scheiß in Musik Trends angezeigt wird.

    BobbyAtzennmann adcBobbyAtzennmann adcPřed 9 dny
    • @toijg avnnr No you are a 38 year old male who tries to convince people to pay money for fake pictures

      BobbyAtzennmann adcBobbyAtzennmann adcPřed 9 dny
    • i am here for workout..... yes.... lets work out ....

      toijg avnnrtoijg avnnrPřed 9 dny
  • i thought pam would do the skins choreography with the last song lol

    Sophia CamposSophia CamposPřed 9 dny
  • Fun Pamela. Thank you.

    Paula KurtPaula KurtPřed 9 dny
  • nie mozliwe .kocham buzka Polska

    Marek Jacek BajkowskiMarek Jacek BajkowskiPřed 10 dny
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