10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

2. 03. 2021
3 832 608 zhlédnutí

SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
omg I am so exciteeeeeed!
A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
burn lots of calories
▸ improve your endurance
▸ main muscles worked: thighs, butt, abs (from all the high knees)
▸ boost your mood & just be happyyyyy
PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 90kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
2. Sam And The Womp - Bom Bom
3. Parx feat. Nonô - Feel Right Now
4. Ciara - Level Up
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

  • I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!

    Pamela ReifPamela ReifPřed měsícem
    • 😂👍

      Suman KumawatSuman KumawatPřed dnem
    • Please next cardio!!!!!🥰🤪

      Barbora - B - NečasováBarbora - B - NečasováPřed 18 dny
    • I think I’ve already did it like 30 times it’s by far my favourite so fun and gets the job done thanks ❤️

      lovesk8terlovesk8terPřed 19 dny
    • I love it best cardio hitt workout!!! Thank you👏🏼👏🏼💪🏼

      Özge CeranÖzge CeranPřed 22 dny
    • Oh gosh pamela you kill me.. wkwkwkk lol.. you burn my fat.. thank you..

      Isti PutriIsti PutriPřed měsícem
  • This is honestly one of my favs

    Charlotte Le CozCharlotte Le CozPřed 9 hodinami
  • Wow this felt like ten seconds!

    HelenHelenPřed 22 hodinami
  • I love you 😘 & your house so beautiful and adorable

    Pamela Reif Fan'sPamela Reif Fan'sPřed dnem
  • LOL killer routine 😂

    Pamela Reif Fan'sPamela Reif Fan'sPřed dnem
  • How can you still go on when the sweat from the back touch your hair?? 🙄🙄🙄. I feel very irritated when my hair touch the sweat, that's why iam asking???

    Ksjduu WuuhdKsjduu WuuhdPřed dnem
  • I did this damns its so fun

    _ imy_ imyPřed dnem
  • I can't sit down the day after doing this workout.

    Amber and Cass Keeping it RealAmber and Cass Keeping it RealPřed dnem
  • I hate u and I love u at the same time!! Your workouts are amazing!

    Marta LorenzoniMarta LorenzoniPřed dnem
  • In this video my sister freaks out

    Vladi ChernevVladi ChernevPřed dnem
  • Very good exercise for improving in hit but hatlrd😱🙄😂👍👍👍👍👍😘🥰

    Suman KumawatSuman KumawatPřed dnem
  • Pamela Reif: 1x jump + 1x plank Jack Me: you mean advanced Burpees 😉😉😉

    Khoula ShahidKhoula ShahidPřed dnem
  • OMG i have done all of your workouts and they are amazing your the best at this stuff thank you.

    X XX XPřed dnem
  • Please make for 20 minute

    Linggar WatiLinggar WatiPřed 2 dny
  • İ was thinking like during the workout: “w-what if there is a level up part? And then i hear 5-4-3-2-1 (panic*)

    -ZERO-ZEROPřed 2 dny
  • Wow thanks you so much ! SO helpful for those of us getting back into a regular exercise routine !

    Pax North WilliamsonPax North WilliamsonPřed 2 dny
  • Can you do a 30 min HIIT intense cardio workout your workouts are more effective and better then others 😭❤️❤️❤️

    Yasmeen BalochYasmeen BalochPřed 2 dny
  • I really love this workout and I'm doing your workout's like everyday with my sis and we're really amazed from how awesome those are

    Keks KuchenKeks KuchenPřed 2 dny
  • 15 Apr done

    Go Nam Phuong GoGo Nam Phuong GoPřed 3 dny
    • 🙌

      Matylda MickiewiczMatylda MickiewiczPřed 2 dny
  • I had tons of fun doing this, I forgot I was even working out.

    Mercy ApolotMercy ApolotPřed 3 dny
  • Ohhhhhhh myyyyy goshhh 💥💥

    At takerAt takerPřed 3 dny
  • Most fun I ever had during a workout!!! Thank you for that! Especially the last song 🙏🏼😉😂💖

    Helen WillsHelen WillsPřed 3 dny
  • It was so much fun

    Ronja GRonja GPřed 3 dny

    Fernanda CastilloFernanda CastilloPřed 3 dny
  • So how many high knees should be included? Pam: yes

    Sarah 282Sarah 282Před 4 dny
  • Pamela is like real-life personal trainer Barbie, and I’m here for it.

    PixiePal ASMRPixiePal ASMRPřed 4 dny
  • i love this workout so much, that i add it for my every day routine. 😂😻❤️you are my biggest inspiration ❤️

    Adéla KavulokováAdéla KavulokováPřed 4 dny
  • The jump, plank jump part killed me but this workout was a lot of fun! Pamela your work is amazing 💪🏻😁💕

  • 🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Hottt HmmmHottt HmmmPřed 4 dny
  • this is my favourite part of the workout! puts me in such good mood! thank you, Pamela!❤️

    Katrina MiscukaKatrina MiscukaPřed 4 dny
  • Loved this 🙌🏾

    Katrina ThomasKatrina ThomasPřed 5 dny

    Louna SauzereauLouna SauzereauPřed 5 dny
  • I punched my forehead when doing the body pump 🤣😂🤣😂

    Jen XieJen XiePřed 5 dny
  • Guys would this work to do it for a month with no diet but not overeating? And I also want to lose like ten kgs

    Alina FormanAlina FormanPřed 5 dny
    • You can check her workout schedule on instagram, if you do them without overeating you're gonna lose weight. Make sure the food is healthy and it'll do wonders for you!

      ouiam elaouiam elaPřed 5 dny
  • 12 Apr done

    Go Nam Phuong GoGo Nam Phuong GoPřed 6 dny
  • Not sure why but this is my favorite HIIT lol

    yue sunyue sunPřed 6 dny
  • Thank you so much Pamela! Who knew working out could be fun? Even if I don't burn any fat or lose any weight, this is amazing for your health and so much fun! After doing this I was in such a good mood for the rest of the day. I loved it so much that I did one of your thigh workouts, ab workouts, this workout and 2 other of your dance workouts in the past 6 hours😅 This is the first time I can ever remember being EXCITED to workout :) Keep making awesome videos!

    elena framptonelena framptonPřed 6 dny
  • This just changed by whole mood!

    Vrutika GuriaVrutika GuriaPřed 6 dny
  • In these Corona days, I worked out with lots of apps and none of them make me sweat! But this one is awesome! Thank you so much...

    N hopeN hopePřed 7 dny
  • i just broke my ankle :(

    Marisa RonnerMarisa RonnerPřed 7 dny
    • anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

      Rock girlRock girlPřed 6 dny
  • I'm a 34 year old, slightly overweight guy. I thought this was one of you're normal HIIT sessions......... I had great fun 😂. I'm glad my partner was out if the house tho, haha.

    Jack AtkinsonJack AtkinsonPřed 7 dny
    • 9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

      Rock girlRock girlPřed 6 dny
  • Anyone else notice the last move is called: food is ready

    Rock girlRock girlPřed 7 dny
  • ok time to up the resolution to 2k lol

    تعلم الانجليزية اونلاينتعلم الانجليزية اونلاينPřed 7 dny
  • The 840 Dislikes are from the neighbour's below

    WeronikaWeronikaPřed 8 dny
    • Anyone else notice the last move is called: food is ready

      Rock girlRock girlPřed 7 dny
  • I LOVED ITTTTTTT!!!!!! Was smiling like an idiot all the time!

    Ipek IbryamovaIpek IbryamovaPřed 8 dny
  • who else saw themselves in the mirror and got demotivated?

    yamini jaiswalyamini jaiswalPřed 8 dny
  • At this point, I am only looking at you because I love your company - I know the moves by heart and I love it!

    Tjasa PTjasa PPřed 8 dny
  • It was veeeeryyyyy hooottt🔥🔥🔥🔥

    Іванус ГалинаІванус ГалинаPřed 8 dny
    • the songs are so motivating!💞

      qopoy dnonqopoy dnonPřed 8 dny
  • omg i love this workout.

    Amálie BednářováAmálie BednářováPřed 8 dny
  • Thi ten minutes fells like one hour:')) poor me:")

    juliaayjuliaayPřed 8 dny
    • Wow I really enjoy this❤️❤️❤️

      qopoy dnonqopoy dnonPřed 8 dny
  • Moore dance ❤️

    PAULINA PaulinaPAULINA PaulinaPřed 9 dny
  • you’re actual fan of Pamela, if you dance without even watching moves.😅lots of love from Ukraine 🇺🇦💓💓

    Маша МилкановаМаша МилкановаPřed 9 dny
    • Watching this at night just vibing.

      oiuet souiuoiuet souiuPřed 9 dny
  • fun as hell sweating and honestly can do more love it

    Laura MartinezLaura MartinezPřed 10 dny
  • Working out has always felt like a choir but this makes me what to workout it was so fun

    Lara SmithLara SmithPřed 10 dny
    • This is literally my favorite workout it’s actually addicting 😭😌

      oiuet souiuoiuet souiuPřed 9 dny
  • Always a mood booster

    Anna FajtovicAnna FajtovicPřed 10 dny
  • 9:22. "happy because of Food". Who Else is only working out to eat more without gaining weight?

    Linda RädleinLinda RädleinPřed 10 dny
  • Ok, hear me out. I've been doing Pam's workout schedules since January 2021 and I switched to other fitness CSworldr for a week now and I can't legit enjoy any other workouts anymore and I miss it so much!!! PAM ARE YOU DOING TRICKS ON ME 💀😭 Ok. thanks for hearing me out. proceed.

    I JI JPřed 10 dny
    • saaaame i used to do chloe ting lol and now that I've been hooked on pam for months I can't go back

      dora the explorerdora the explorerPřed 9 dny
  • Wish I could see Pam dancing in the discotheque.

    Sergei StadnikSergei StadnikPřed 10 dny
  • Anyone else notice the last move is called: food is ready

    oiuet souiuoiuet souiuPřed 10 dny
  • THIS IS ABSOLUTELY SPECTACULAR ✨the best cardio ever

    sabrina zsabrina zPřed 10 dny
  • i haven’t even started the workout but just watching this makes me happy i do not know why :D

    a beara bearPřed 11 dny
    • Someone here on Monday 5.04???:)

      oiuet souiuoiuet souiuPřed 10 dny
  • Omg she is adorable

    Sofia LundgrenSofia LundgrenPřed 11 dny
  • I usually hate hiit but this one is so cool ! Thank you, now I love cardio :) i sweated a looooooooooooot

  • Wow I really enjoy this❤️❤️❤️

    Maryjane VidorMaryjane VidorPřed 11 dny
  • Who else was like, “What!? It’s already over!?”

    soiung toiuesoiung toiuePřed 11 dny
  • This was SO much fun!!! I love it

    jiminchujiminchuPřed 11 dny
  • This is literally my favorite workout it’s actually addicting 😭😌

    karly Foreverkarly ForeverPřed 12 dny
    • week 14 gang wya?😏💪

      soiung toiuesoiung toiuePřed 11 dny
  • Watching this at night just vibing.

    Mirja FMirja FPřed 12 dny
  • Intro feels like you're getting ready for the battle... 💪🏽🥊🥋

    MaraMaraPřed 12 dny
  • I just did a first workout day with you And it was absolute gold! I tried to workout many times but everytime it was boring And I did it just because I needed to lose weight. But today.. wow.. I did it to lose weight but I maximally enjoy it! Thank you!!!❤

    Adéla VavrušováAdéla VavrušováPřed 12 dny
  • I love this workout

    Maria PiliarouMaria PiliarouPřed 12 dny
  • for my dramatic drama squats I should get an Oscar

    Elena PauknerovaElena PauknerovaPřed 12 dny
  • Судя по коментам, я тут одна из рашки 😂


    Diego AguilarDiego AguilarPřed 12 dny
  • Someone here on Monday 5.04???:)

    Polina PonomarenkoPolina PonomarenkoPřed 12 dny
    • @Bella 😁❤️

      Polina PonomarenkoPolina PonomarenkoPřed 12 dny
    • I‘m heeere let‘s go!

      BellaBellaPřed 12 dny
  • Das ist von allen deinen HIIT-Workouts mein Liebling. Das einzige Video, auf das ich mich jedes Mal freue. 😅🙈

    Lara KuhnLara KuhnPřed 12 dny
  • this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps

    Naya Ysabel Era UmbayNaya Ysabel Era UmbayPřed 12 dny
  • I LOVE THIS 🤩🤩🤩

    Lauri P.Lauri P.Před 12 dny
  • who’s still training in April ? 🙋‍♀️

    mbmbPřed 13 dny
    • I'm training in ramdhan

      Assirem AoudiaAssirem AoudiaPřed 13 hodinami
    • Meee😀😍

      Lulusik MalaLulusik MalaPřed 2 dny
    • Meeeeeee :)

      Lea KotnikLea KotnikPřed 3 dny
    • Meee :)

      Nina TrottaNina TrottaPřed 3 dny
    • ​@Sennya Omg me too😂🙋‍♀️

      mbmbPřed 4 dny
  • Bin nur ich das, oder sieht Panela in diesem Video einfach doppelt so gut aus wie sonst in ihren Videos? :D Es hat richtig Spaß gemacht, so ein Hiit mit 2000er oder 90er Musik wäre auch mal nice!

    Maria SchMaria SchPřed 13 dny
  • week 14 gang wya?😏💪

    aaPřed 13 dny
    • 😎

      Idk wut to do w my lifeIdk wut to do w my lifePřed 9 dny

      Martina Conforto BardelliniMartina Conforto BardelliniPřed 12 dny
    • Here✌🏻

      Sugar_ DreamsSugar_ DreamsPřed 12 dny
    • damn there is TONS of high knees in todays workout plan😵

      aaPřed 13 dny
  • This was such a fun workout! Thank you!!

    Yoanna L.Yoanna L.Před 13 dny
  • my fav workout ❤️❤️

    aitchstheticalaitchstheticalPřed 13 dny
  • #PamelaReif

    Inga Silja FolkertsInga Silja FolkertsPřed 13 dny
  • BEST WORKOUT EVER!!!!!!!!!!!!!

    Inga Silja FolkertsInga Silja FolkertsPřed 13 dny
  • B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's - L-o-V-e-S-e-X--- .❤️⤵️ 𝐂𝐥𝐢𝐜𝐤 𝐇𝐞𝐫𝐞 ➜ miniurl.es/20268/ quickdate7 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Mrs SexiMrs SexiPřed 14 dny
  • This is my favorite HIIT video of all time lol, it makes me smile i love it

    Leslie Gutierrez-GonzalezLeslie Gutierrez-GonzalezPřed 14 dny
  • Who else was able to complete this workout 💪

    Shaloo SabarwalShaloo SabarwalPřed 14 dny
  • Ich mag diese gehampel und herumtanzen echt nicht. Wie die Trainer*Innen im Studio... don´t like, Sry.

    Simona GerthsSimona GerthsPřed 14 dny
  • I think nothing can improve my bad mood: Nothing... Nothing... Nothing.... 10 min best of HIIT TRAINING by Pamela:.....😐🙂😊😄😝🤸

    Оля ЦарелунгоОля ЦарелунгоPřed 15 dny
  • omg that was so FUUUUNNNNN

    Aaminah Adisa-AdesinaAaminah Adisa-AdesinaPřed 15 dny
  • whos still training in april? 🙋‍♀️

    Katka PolacikovaKatka PolacikovaPřed 15 dny
  • Thank you for this workout! I love it! :-)

    emilyyknsemilyyknsPřed 15 dny
  • The first two workouts were hellllllll🥵🥵🥵🥵🥵🥵

    Eman AdilEman AdilPřed 15 dny
  • How prepare the second lockdown ? Me LOL

    Norah LNorah LPřed 15 dny
  • Who is still training in april?

    Luisa SLuisa SPřed 15 dny
  • How am I finding this only after A MONTH!! went by so quick

    Klaudia OlszówkaKlaudia OlszówkaPřed 15 dny
  • I Love it 😍 aber kann mir einer sagen woher die shorts sind 😂😊

    Nina KrausenNina KrausenPřed 16 dny
  • Beeeest workout ever sooo powerfull i love it❤️❤️❤️

    Natalia TirelliNatalia TirelliPřed 16 dny
  • Pleeeeease do a part 2!!! I do this like every other day!😍😍

    Kaylee RiceKaylee RicePřed 16 dny