12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif

5. 01. 2021
2 812 473 zhlédnutí

a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/
Business Contact:
unterstützt durch Warner Music Germany
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

  • Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥

    Pamela ReifPamela ReifPřed 9 dny
    • 0

      Ludovica RussielloLudovica RussielloPřed dnem
    • Happy New Year Pamela!!!!!!

      Judit ViziováJudit ViziováPřed dnem
    • i love you and happy new year

      Anna CísařováAnna CísařováPřed 2 dny
    • There are perfect this music workout.we need more.well done!!!kisses from Greece!!

      elena lazenielena lazeniPřed 2 dny

  • The last song was SO MUCH FUN

    Clothilde BoyonClothilde BoyonPřed 8 minutami
  • Happy cardio 😍😍😍 >>>>>>> Happy sweat 👎🏼👎🏼👎🏼

    GiadaGiadaPřed 11 minutami
  • Mom: what are u doin??? Me: umm I'm part of Pamela's girls dance troupe

    Thraia AldeThraia AldePřed 11 minutami
  • Plz someone tell me is it effective ? Does it helps in weight loss plz im a beginner.

    Priyanka ChoudharyPriyanka ChoudharyPřed hodinou
  • Hooooo...thku

    Shwetha MurliShwetha MurliPřed 3 hodinami
    • Oh myyyy that was so much fun!!!😍😍😍

      opzz xsinopzz xsinPřed hodinou
  • This is fun! Tho i pause it a few times 😆 N i hv no problem to do the high knees *patpat on my shoulders*

    Maz NisaMaz NisaPřed 4 hodinami
    • Everything looks so good ???

      opzz xsinopzz xsinPřed hodinou
  • This routine is awesome.. loved the steps combo!😍😍

    Ruchita AgarwalRuchita AgarwalPřed 5 hodinami
  • that was awesome

    HannaaaHannaaaPřed 5 hodinami
  • I didn't know 12 minutes was that long till I did this

    Neicy GoldenNeicy GoldenPřed 6 hodinami
  • Mas napicu cecky

    Šimon MoraŠimon MoraPřed 7 hodinami
  • I like this one! Very intensive and entertaining. My boyfriend could not finish it :)

    Юлия ЗиновьеваЮлия ЗиновьеваPřed 8 hodinami
  • How feel 30 seconds of planks like 10 minutes but 10 minutes of cardio like 30 seconds?!

    Juli BlackJuli BlackPřed 10 hodinami
  • Pam: Looks like a brasilian vamp! Me: Looks like the dumbest flappy bird on earth

    TanjaTanjaPřed 10 hodinami
  • I LOVE THIS WORKOUT. This is my first time visiting Pamela's workouts and this was the most fun I've ever had. my body is sweating like CRAZY but I had so much fun!!

    KatherineKatherinePřed 11 hodinami
  • Wow I love this! Intense, but it runs fast as it is FUN! ❤️❤️ love it

    Michaela JunáškováMichaela JunáškováPřed 12 hodinami

    ZdendrickZdendrickPřed 12 hodinami
  • I'm supposed to be dead because of this workout, but I feel better than expected.

    Happiness YogaHappiness YogaPřed 12 hodinami
  • Omg I NEED MORE OF THESE!!! I hate cardio but this is sooo much fun

    Cami Di MarcoCami Di MarcoPřed 12 hodinami
  • Hi Pamela, this workout of yours is amazing. I'm very happy that you have such amazing workouts. According to you, I have been training for 5 months and you have great exercises and clothes and especially whole workouts. Definitely never stop with this. ❤️❤️❤️

    Diana GurečkováDiana GurečkováPřed 12 hodinami
  • This was fun

    CatkashiCatkashiPřed 13 hodinami

    Zuza DylewskaZuza DylewskaPřed 13 hodinami
  • Oh myyyy that was so much fun!!!😍😍😍

    Judith HuJudith HuPřed 14 hodinami
  • It's it only me that gets a lot of angry when someone of the family dumbs in the room while doing specifically the last song? 😂Pamela thanks for the workout that makes us feeling a lot better

    Χαρά ΦίτζιουΧαρά ΦίτζιουPřed 14 hodinami
  • I now did this for the 1000000th time and it's still fun!!!!!!

    Lara CLara CPřed 14 hodinami
  • This looks so fun?

    Charming nowhere to hideCharming nowhere to hidePřed 14 hodinami

    Caroline RuivoCaroline RuivoPřed 14 hodinami
  • Gut für mich als Tänzerin, um nach Krankheit wieder in meine Routine zu kommen. Ansonsten finde ichs wenig anstrengend. Dafür liebe ich deine HIITs !!

    LauraLauraPřed 15 hodinami
  • This is so fun!!! We are all killing 2021 guys

    bobby brownbobby brownPřed 15 hodinami
  • Am I only one who skipps jumping jack + plank jump? :D

    pillimees1001pillimees1001Před 15 hodinami
  • me sweating: this was fun my legs: are you joking my arms: I hope so my brain: nope not really

    soinhu foitusoinhu foituPřed 17 hodinami
  • Omg the best one by far 😍😍❤️ love it so much we need more of these happy sweat work outs 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️

    Eliz Violet RoseEliz Violet RosePřed 17 hodinami
    • Well done babish?

      soinhu foitusoinhu foituPřed 17 hodinami
  • Please please please more of this! Made me so happy ☺

    Sara GawenatSara GawenatPřed 18 hodinami
  • How many guys watching just becouse she is so hot?

    Štefan MalekŠtefan MalekPřed 19 hodinami
  • Try it with 1kg dumbbell in each arm. 🥴 it was wonderful ☺😍

    MixieMixiePřed 19 hodinami
  • No one: absolutely no one: Pamela: here u go, serotonin

    The BunnyThe BunnyPřed 19 hodinami
  • My favorite video among all ! love you and your positive energy Pamela !

    Marie drMarie drPřed 19 hodinami
  • Feel so much happier after this!!!!

    Carmela Querol-BlorioCarmela Querol-BlorioPřed 21 hodinou
  • so proud of myself for actually doing this 🤣👌🏼💪

    Roosmarijn VerbreeRoosmarijn VerbreePřed 21 hodinou
  • ist mit mir was falsch oder brennt eure Lunge auch so, wenn ihr die 12 Minuten macht :D

    Rosi HerrmaRosi HerrmaPřed 21 hodinou
  • I was sooo scared about this video that I had to wait a little more time before I did it at least this morning !!! Now my body understands why my mind was so scared... BUT I fucking enjoyed it and my first high-knees were a success !!!! It is definitely my best workout starting from now

    Adèle Renard-LafleurAdèle Renard-LafleurPřed 22 hodinami
  • I love this so much I've done it twice x

    Rosie appleby ApplebyRosie appleby ApplebyPřed 22 hodinami
  • It looked so fun so I tried it, and I found out just how out of shape I am 😂😂😂. For absolute beginners, it's pretty tough. I still love it though!

    hello skayuuhello skayuuPřed 23 hodinami
  • The demonic bomb histopathologically guide because organisation natively impress by a well-off pvc. paltry, steady battery

    Alex FloresAlex FloresPřed 23 hodinami
  • Fave happy cardio ever! I loved it and enjoyed it so much! Pam I seriously adore you 💜💪🏼

    Nour HassanNour HassanPřed dnem
  • Thank you Pamela!

    Stephanie EStephanie EPřed dnem
  • Nobody: My brain: You know what would be more fun if we add some lightweights or resistance bands! (Tries it dies halfway through)

    Katherine GranjaKatherine GranjaPřed dnem
  • Literally I was smiling the whole video. I can tell you that I was feeling myself w this cardio 😂💕💕💕 I need another happy cardio workout

    Edith Guadalupe Ramirez ValdezEdith Guadalupe Ramirez ValdezPřed dnem
  • this was so much fun i literally did it twice in a row

    Emily HayEmily HayPřed dnem
  • Still obsessed with making circles with my arms at 03:11

    Betty LeimerBetty LeimerPřed dnem
  • Whew!!

    Imani HendersonImani HendersonPřed dnem
  • Pleeease tell me where your top comes from ?! :))))

    Cindy LamotheCindy LamothePřed dnem
    • i might be wrong, but i think she only wears puma

      Elizabeth PalmerElizabeth PalmerPřed 13 hodinami
  • I'm so obsessed with this video!!!!❤️❤️❤️❤️

    Krasimira DimovaKrasimira DimovaPřed dnem
  • Pamela,i love it! i dont feel im workout and its AMAZING! please next cardio workout ✨✨

    Nelunaaa xdNelunaaa xdPřed dnem
  • This workout was sooo fun and i was like ”is that it?” by the ned of it, but it still felet like i worked hard! You are amazing🥰

    Lovisa HLovisa HPřed dnem
  • if i see the word cardio ECG wouldnt be far:D

    proxxx16proxxx16Před dnem
  • I was dying but it was soo fun🤣♥️♥️

    StanušškaStanušškaPřed dnem
  • best twelve minutes of my year

    Thea PrimroseThea PrimrosePřed dnem
  • That was alot of fun plus pretty sweaty. Please more happy cardio

    McKenna ShookMcKenna ShookPřed dnem
  • What the fuck is this BS? Aight, back to mma training set up for some actual results... real quick! "High intensity"... 8:36 ... ok xd

    Archanděl KappčenkaArchanděl KappčenkaPřed dnem
  • this makes so happy I don't even feel tired

    94giada94giadaPřed dnem
  • awesome! maybe ill get back into it with this one!! HAPPY : )

    Julie ShemtovJulie ShemtovPřed dnem
  • amazing!!!! enjoyed it so much, thank you

    Dorota SDorota SPřed dnem
  • Last five minutes of video is my fav, i really like when you vibe with us Pamela, luv u

    Martinusss07Martinusss07Před dnem
  • Pamela, wo kann man diese wunderschöne Fototapete kaufen ? 😍🙏

    Roza StellaRoza StellaPřed dnem
  • 2.555.557 vues, on se demande bien pourquoi !! 😜😜😜

    tonton flingueurCHtonton flingueurCHPřed dnem
  • Love you from italy 🇮🇹 ❤️

    Maria TesoneMaria TesonePřed dnem
  • Omg!! U look amazing!!!?

    opzz xsinopzz xsinPřed dnem
  • I can not believe that one cardio workout makes me so much happy and fun !!

    GozdeGozdePřed dnem
    • Toto je skvělé video. Přeji vám zdraví, štěstí a mír.

      opzz xsinopzz xsinPřed dnem
  • 9:20 AND THAT?

    kkPřed dnem
  • 9:05 HOW DO YOU DO THAAAAT lolllll

    kkPřed dnem
  • pamela knows every song WOW

    kkPřed dnem
  • please ! more of these dancing cardio videos! I had fun with it !

    Lin YuanLin YuanPřed dnem
  • Shit, i guess imma go to horny jail

    michyy17michyy17Před dnem
  • csworld.info/mem/video/fdp8nH-ku5OPhZ0.html

    Music WareMusic WarePřed dnem
  • You are the best ❤️This workout is great!I love all your workouts but this one is one of my favorite!!!I mean I feel great after doing it and so much sweat and such positivity!!😱😱😱

    AleXandra DAleXandra DPřed dnem
  • i feel sorry for the fbi agent thats watching me do this

    Anne MadeliefAnne MadeliefPřed dnem
  • Danke! Ich habe heute zum zweiten Mal dieses workout gemacht. Was soll ich sagen, ich war total schlapp und demotiviert, setze die kopfhörer auf und kann nach 10 Sekunden schon nicht mehr aufhören zu grinsen! Mega, bitte mehr davon ❤️❤️💃🏻

    Lena TLena TPřed dnem
  • Loved this workout!!

    Angel CAngel CPřed dnem
  • Guysss trust me just starttt just goooo u don't know who good y'all wud feel after doing thisss just start I promise ull be soo happy later

    Tina TinaTina TinaPřed dnem
  • FSK18

    AnonymusAnonymusPřed dnem
  • Mega nice ❤ Jesus and me Liked it THANK YOU PAMELA Amen


    Emilia AmarEmilia AmarPřed dnem
  • Bit random but have you considered using Little Mix songs? Cause they have so much workout-compatible songs like Power, Gloves up, Move, Salute, Sweet Melody... it would be so cool

    Evelin VargaEvelin VargaPřed dnem
  • *Toto je skvělé video. Přeji vám zdraví, štěstí a mír.*

    Kašpárku VařKašpárku VařPřed dnem
  • Wow, I've never felt as happy as this in the whole of quarantine.

    Mandakini MohantyMandakini MohantyPřed dnem
  • Wwwwwwoooooooooowwwwwwwww

    Wivi BednárovičováWivi BednárovičováPřed dnem
  • the booty 1-1-2 should be named as monica geller's dance 💃 if you know, you know 🤣

    Jozelle GraceJozelle GracePřed dnem
  • I love it so much!!! Jumping jacks couldn't be funnier (and i don't like jumping at all). Whoooa i'm so sweaty. Perfect cardio/warm up

    smanaveganasmanaveganaPřed 2 dny
  • The best cardio ever❤ you made me sweat so hard💪💪💪

    Princess GildaPrincess GildaPřed 2 dny
  • The BEST dance cardio I swear!!!!

    Maaria ahmedMaaria ahmedPřed 2 dny
  • Love it Pamela!

    Fortis CuoreFortis CuorePřed 2 dny
  • Love this! Time flies and thank you Pam!!!

    Helen LiHelen LiPřed 2 dny
  • Me sitting in bed watching while vibin' to the music

    Jolie_548Jolie_548Před 2 dny
  • Im not one for exercise but these videos are so fun to do love em

    Michael MatthewsMichael MatthewsPřed 2 dny
  • love the body pump and 1 high knee! it really makes me happy!!

    gracious miraclegracious miraclePřed 2 dny
  • People who disliked this workout were just too dizzy and blinded by happiness, so they accidentally clicked the wrong button

    Nadia SiddiqiNadia SiddiqiPřed 2 dny
  • I love this!!! This is my favorite dance or full body workout so far!!! Can't wait to see next happy mood calorie killer.

    Jingjing FuJingjing FuPřed 2 dny
  • FUN 😜🔥🔥

    Orkide Ferra ŞavlukOrkide Ferra ŞavlukPřed 2 dny
  • I just love the beat the 'Jumping Jack + Plank Jump' makes, can anyone relate?

    ch_lu 11ch_lu 11Před 2 dny