15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

13. 04. 2021
2 498 359 zhlédnutí

This mid intensity routine will (kind of) make you feel like visiting a Festival or Dance Party ♥︎ Not as „embarrassing“ as my other dance workouts - I promise! / Werbung
High potential to become one of my new favorite forms of Cardio. It’s a mix out of classic Aerobic Steps & lots of Boxing Movements. Not sure if those 2 topics are MEANT to go together - but I think it fits amazingly! I had to test the routine so many times but I am reallyyyyy happy about the result :) hope you like it as well!
▸ Mid Intensity
▸ no burpees, no jumps
▸ no noise, no upset neighbors
▸ no up & down
… Just stepping our feet for 15min straight & I’m sure you will end up sweating.
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 80kcal in those 15min.
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
__

Business Contact:
pamela_reif@icloud.com
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře
  • love the workout but the bland music makes me not wanna do it :((((((

    tavishi bansaltavishi bansalPřed hodinou
  • How many calories do we think this burns 🤔

    Rox ORox OPřed 8 hodinami
  • This is my favorite workout!! It’s so hard not to just do this one everyday!

    keelykeelyPřed 10 hodinami
  • wtaf?

    MiriamMiriamPřed 18 hodinami
  • This is my fav workout ever!!!!!!

    Romy BRomy BPřed 19 hodinami
  • For once, I don't like the music choices : I find them too repetitive and not motivating at all 😔 Please, Pam, next time keep your cool playlists with great new songs, It's way more suitable for your videos ! Good workout anyway

    Elisa DemangeElisa DemangePřed 21 hodinou
  • my brain had error at 2-2 walk with arms

    xannah !xannah !Před 23 hodinami
  • REALLY ENJOYED THIS BABE!

    Amy RobbAmy RobbPřed dnem
    • Love this one ❤ so good as a warm up and as a mood booster! Thank you Pam 😊

      mikea hiooimikea hiooiPřed 13 hodinami
  • I feel like a videogame character doing this workout haha

    Justine SerreJustine SerrePřed dnem
  • yayyyyy i finally did it withouts breaks!

    Iga MaratIga MaratPřed dnem
  • Watching it in toilet

    Rabia Şura SavaşRabia Şura SavaşPřed dnem
  • Bestes Workout um mal richtig zu schwitzen 👌🏼😍

    Vanessa KannenbergVanessa KannenbergPřed dnem
  • Hey Pamela?? Do u lose weight by working out or with diet??

    Julie LiJulie LiPřed dnem
  • That definitely killed me

    AnnikaAnnikaPřed dnem
  • I have done this workout about six or seven times before, but today was the first time that I actually had fun! (still had to take several breaks, but I managed to do all exercises) I'm really proud of myself!

    Ella EngeliElla EngeliPřed dnem
    • @Ria Sharda thank you!!!

      Ella EngeliElla EngeliPřed 10 hodinami
    • I am proud of youuu tooo

      Ria ShardaRia ShardaPřed 11 hodinami
  • That was marvelous, even caught some 80-90s aerobics vibe XD but the thing is... I didn't expect to have sore butt cheeks the next day and I'm kinda not a superficial beginner XD Who's same here? :D

    Christina SpicaChristina SpicaPřed dnem
  • Great

    cassiyanecassiyanePřed dnem
  • Ok this one is impossible for me! I have 0 coordination between my arms and legs. I understand the moves but my body doesn't. I spend most of the time trying to figure out how to do the move rather than actually do the move. Sorry but I skipped this training 😅

    Narjiss RizkiNarjiss RizkiPřed dnem
  • Love the first song what’s it called? I’m a new fan ur stunning btw! 😍xxx

    Antonio PearloAntonio PearloPřed 2 dny
  • Oh my God, I have zero coordination and zero rhythm

    Liseth RodríguezLiseth RodríguezPřed 2 dny
  • Boxing workout? Sorry but did you even once throw a real punch?😅 With power the workout would be more effective and you'd tired by each minute.

    LHTA 2661LHTA 2661Před 2 dny
  • Love this one ❤ so good as a warm up and as a mood booster! Thank you Pam 😊

    Lisa BorrielloLisa BorrielloPřed 2 dny
  • Hi, Someone can tell me the name of the first song from this workout video? I'll be very gratefull

    Dagmara PastuchaDagmara PastuchaPřed 2 dny
    • I’m after it aswel aha! Did u manage to find it?

      Antonio PearloAntonio PearloPřed 2 dny
  • Love it! I need more like these. Thanks Pame :)

    Georgina SimbrónGeorgina SimbrónPřed 2 dny
  • This is the closest I’ve seen to a club since the pandemic started

    Mariagrazia D'AngeliMariagrazia D'AngeliPřed 2 dny
  • Idk why but i absolutely hateeee this 😂

    DraXasDraXasPřed 2 dny
  • This is a great workout to warm you up for using weights or doing pilates! More like this would be nice!

    L KL KPřed 2 dny
  • I go to the gym every day do treadmill, weights and o ne of your 15 minute workout videos and thank you so much for the music with the timer one less thing to think about. And the timer is a way for me to do my 30 exercises 30 seconds everyday but I can take bits and pieces from different parts of all your videos and change it up every time.

    Sandy BoggsSandy BoggsPřed 3 dny
    • I have to admit I have only done the floor ab videos but after trying this I ‘m hoping to be using different muscle and will be slow and very Uncoordinated and will probably be in traction the next few days but like to feel the burn/soreness the next day😂❤️👍

      Sandy BoggsSandy BoggsPřed 3 dny
  • More cardio workouts like this 💗

    Kasia KrzewskaKasia KrzewskaPřed 3 dny
  • What about a workout for semi good weather. Where its like warm but you dont actually want to go outside because most of the time it's raining or cloudy so the onoy few seco ds you actually want to go outside because it is sunny, you could rather do a pamela reif workout where you pretend to be happy :)

    Kat sKat sPřed 3 dny
  • Tell her we love her🤤🤩❣️🌼🤍✨

    teona mtiulishviliteona mtiulishviliPřed 3 dny
  • What's the name of the first song? I love this workout so much!!

    Barbara Vitoria HenzBarbara Vitoria HenzPřed 3 dny
  • My abs about pain during the punches: I'm gonna give it to ya

    Samira de OliveiraSamira de OliveiraPřed 3 dny
  • I love this dance workout which is a real coordination challenge! Does anyone else think Pamela mistakenly works the same side of her body, just switches up the direction she's facing, during the diagonal steps?!?

    Maria GrantMaria GrantPřed 3 dny
    • I was thinking the sameee, actually i was scrolling to see if someone else noticed about itt

      Andrea AceroAndrea AceroPřed 13 hodinami
  • Hey, I love your workouts! Can you pls also do a dance workout with songs of One Direction? Pls😌

    Directioner&NiallerDirectioner&NiallerPřed 3 dny
    • Omg yesssssss

      Andrea AceroAndrea AceroPřed 13 hodinami
  • 📌Naked photos and videos -P-O-R-N--S-E-X----۞ shorturl.ca/quickdates0sexparty !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    AmandaAmandaPřed 3 dny
  • csworld.info/mem/video/p6qHjWyJ15yhaaE.html

    Joseph MbuthiaJoseph MbuthiaPřed 4 dny
  • Boxing Cardio is so much fun, we want another Boxing Video (or what about a whole Boxing series? yeah I know I go all in right now haha)! Take this as a "I agree" comment

    Lydia WLydia WPřed 4 dny
  • Can you do a 30 min boxing cardio work out? 💪🏼💪🏼

    Monica MateaMonica MateaPřed 4 dny
  • This is my favvvvv music workout sooo farrr!

    Shronn TayShronn TayPřed 4 dny
    • What’s the name of the first song?

      Antonio PearloAntonio PearloPřed 2 dny
  • Love it! The music totally nailed it 🎼🩰

    Katy HsuKaty HsuPřed 5 dny
  • Also ich wär ja für ein 30 min workout dieser Art. 😌 Wer noch??

    bcvbb hyuibcvbb hyuiPřed 5 dny
  • Sei la migliore bravissima!!🤩

    Tiziana GiannelliTiziana GiannelliPřed 5 dny
  • Mein Lieblings-workout von pam!

    st0rmwatcherst0rmwatcherPřed 5 dny
  • Do you know where her shoes are from? What model is it and which brand?

    Charlotte DinsdaleCharlotte DinsdalePřed 5 dny
  • no one: me: waiting for her to jump into the swimming pool at the end

    nieooj gotoynieooj gotoyPřed 5 dny
    • those are the shortest shorts ever

      bcvbb hyuibcvbb hyuiPřed 5 dny
  • This is definitely one of my favorite forms of cardio! It's so fun and burns a hell amount of calories!! Thank you Pam you're amazing 😍

    Rita ZaarourRita ZaarourPřed 5 dny
  • What is the name of the first song?

    tutu vascotutu vascoPřed 6 dny
  • OMG this was SO FUN to do !!! I will definitely doing it again !!

    Elodie CornellierElodie CornellierPřed 6 dny
  • one of my favorite workout by pam. pleaseeee do more aerobic style cardio workouts and more intense!! I literally just found my favorite type of workout

    Ursula UznUrsula UznPřed 6 dny
    • so sweet, lysm!! hope u have an amazing day!!

      nieooj gotoynieooj gotoyPřed 5 dny
  • WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Neng RomanceNeng RomancePřed 6 dny
  • That 'No upset neighbours' in the description really got me XD

    Soudrita KusariSoudrita KusariPřed 6 dny
  • most of these moves are the same as a nintendo wii workout game i have that I used to do all the time. I always thought it was embarrassing but seeing Pam doing it makes it feel less so lol anyway i haven't been doing that game workout in 2 years now so this feels hard now

    KumoiKumoiPřed 7 dny
  • I will absolutely do this but don’t have background like that lol. love it

    Rosy LoveRosy LovePřed 7 dny
  • this with a l warm up ( 20 mins or so ) gives such a good burn ✨✨

    Aarushi BhatnagarAarushi BhatnagarPřed 7 dny
  • 🇹🇷🇹🇷🇹🇷

    Elif FeyzaElif FeyzaPřed 7 dny
  • funniest workout ever !!!!! ✨❤️❤️

    julie Fegerjulie FegerPřed 7 dny
  • Starting the workout: Okay, no weird moves. Starting the diagonal step part: What am I doing??

    seeni gztyseeni gztyPřed 8 dny
    • 😂😂😂

      BellaBellaPřed dnem
    • I thought I was the only one lol

      Tori ToriellaTori ToriellaPřed 3 dny
    • Omg so true. I’m still trying to figure it out😂

      Rosa CarapiaRosa CarapiaPřed 3 dny
    • today! ❤️❤️❤️

      Ailsa NiAilsa NiPřed 6 dny
  • I looooove this workout !!!!

    BeautifulHairBeautifulHairPřed 8 dny
  • those are the shortest shorts ever

    truewolftruewolfPřed 8 dny
  • awesome workout

    League of Legends eSportsLeague of Legends eSportsPřed 9 dny
  • today! ❤️❤️❤️

    qopoy dnonqopoy dnonPřed 9 dny
    • Does anyone else feel like a video game character half way through? 😜

      seeni gztyseeni gztyPřed 8 dny
  • Probably one of my most favorite videos by Pam

    Christal VilaChristal VilaPřed 9 dny
  • I know that nobody cares but I was able to do the whole workout without breaks! (p.s. there's nothing impossible!) edit: omg guys I didn't expect so many likes like literally.. you're so sweet, lysm!! hope u have an amazing day!!

    tina joseph.tina joseph.Před 9 dny
    • Good job girl! We care!

      Christina.pChristina.pPřed 7 dny
    • @Mika- Mika aww tysm! 🥺💗

      tina joseph.tina joseph.Před 7 dny
    • I care ! And you did great babytina ❤️

      Mika- MikaMika- MikaPřed 8 dny
  • 👟👊🏻

    Rosa LesperanceRosa LesperancePřed 9 dny
  • I hate it

    CrabbyCatCrabbyCatPřed 9 dny
    • @qopoy dnon First, I’m so motivated to do it, but after some time I just want to cry. Normally, I love all of Pam’s Workouts but i dont like this

      CrabbyCatCrabbyCatPřed 9 dny
    • I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

      qopoy dnonqopoy dnonPřed 9 dny
  • does this burn a lot of calories?

    LauraLauraPřed 9 dny
  • Nice Training good job. Come look at my videos and tell me what you think about them. They short videos for people that have not lots of time, Easy to follow, efficient fat loss and you can choose the specific workout muscle group.

    FitnessFitnessPřed 9 dny
  • 1-1-2 Punch + Quick Feet was my favorite.

    Ivan MartinezIvan MartinezPřed 9 dny
  • The only bad thing about pamelas workouts are the songs. Jaysus the music is horrible 😂

    Tali ZaniTali ZaniPřed 9 dny
  • I love love this workout

    Chrissy LombardChrissy LombardPřed 9 dny
    • Someone knows which are these songs used in the video?

      Ailsa NiAilsa NiPřed 9 dny
  • I’d love more like this! Enjoyed it :)

    Shannon HoneyfordShannon HoneyfordPřed 10 dny
    • I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

      Ailsa NiAilsa NiPřed 9 dny
  • 🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    cica locacica locaPřed 10 dny
  • I was completely overwhelmed by diagonal step+ ... I mean how do you do that????

    Mina FuchsMina FuchsPřed 10 dny
  • Does anyone else feel like a video game character half way through? 😜

    kolim jonekolim jonePřed 10 dny
  • This is one of the best workouts! The playlist is the BEST! Pleasee, put the name of the songs because I loved it! I simply want to do this workout every single day and one of the reasons is the music, energy and facility! You're awesome! Please do more like this one!

    Beatriz RodriguesBeatriz RodriguesPřed 10 dny
  • wonderful, easy moves and good aerobic burn

    Dale BentleyDale BentleyPřed 10 dny
  • I love it! This is my favourite ❤️

    uuarghuuarghPřed 10 dny
  • I am so fond of this workout: fun, effective, short and easy to-do. I am sweating at the end of it and feeling amazing and energized! Well done Pamela Reif! Thank you!

    Catinca M.Catinca M.Před 10 dny
    • I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

      kolim jonekolim jonePřed 10 dny
  • It feels so good! all those punching)) Feel tired by the end. excellent work out! Thanls a lot, Pamela!

    Irina KimIrina KimPřed 10 dny
  • i am from india ..i reduce 10 kg becuase of your happy work out keep making good video for us on yt as well as on instragram ...i love you ...

    VanyaVanyaPřed 11 dny
  • Is anyone else full of sweat now?

    Jessica StewartJessica StewartPřed 11 dny
  • Love it 🥰 thank u

    na wenna wenPřed 11 dny
  • Ma coordination en sueur

    Léa GlcLéa GlcPřed 11 dny
  • I normally never comment on YT videos, but I REALLY enjoyed this! Please keep this kind of music coming :) I felt like I was back on Ibiza

    Meret S.Meret S.Před 11 dny
  • Someone knows which are these songs used in the video?

    Princess SofijaPrincess SofijaPřed 11 dny
  • Excellent! Enjoyed the workout alot😊

    Sujitha VpSujitha VpPřed 11 dny
  • Pamela, your workouts are truly THE FIRST ones that I'm not bored to death with! Danke scho:n!

    Julia KJulia KPřed 12 dny
  • 💖💓💓💓💖💖💓💖😆😆😆💖😆💖😆😆

    Stephanie SassoStephanie SassoPřed 12 dny
  • I had fun! Some of the Moves Were Freakin Hard Though! 😅😅😅

    Stephanie SassoStephanie SassoPřed 12 dny
  • Anyone else notice her doing the leg exercises on the same leg both times? Now she has to even it out 😩

    sehhi vootysehhi vootyPřed 12 dny
    • @Joana Loureiro Sameee

      Andrea AceroAndrea AceroPřed 13 hodinami
    • Ahah I noticed! I thought I was wrong, I even paused the video just to be sure.

      Joana LoureiroJoana LoureiroPřed 7 dny
    • I thought I was the only one who noticed...🙈

      Johanna SproedtJohanna SproedtPřed 9 dny
  • ❤️❤️❤️❤️

    GOAT GOATGOAT GOATPřed 12 dny
  • I love pam and most of her workouts but this one is a no for me But my opinion doesn't actually matter so kudos to you and will still continue with the videos that I love

    nathalia navarronathalia navarroPřed 12 dny
  • Is it bad that I every couple of minutes I need to take a few minutes break? I'm really not fit and I'm kind of starting to black out if I don't take a break but is it making exercise less effective or something?

    Arisugawa NinoArisugawa NinoPřed 12 dny
    • Total calories 120 Active calories 150 I rested for 10mins and burned another 50calories

      sehhi vootysehhi vootyPřed 12 dny
  • OMG that was hard but I LOVE IT! IT's so much fun! Really love this kind of workouts! Please more of ti!!

    Annie AlexandriaAnnie AlexandriaPřed 12 dny
  • Ich liebe dieses Video 😍😍 Es macht so viel Spaß, trotz eines Puls von zwischenzeitlich über 190 😅 Für mich eines der besten Workouts. Bitte mehr davon 🙌

    Climbing-up _Climbing-up _Před 12 dny
  • How many calories do you burn ? And I love these video 😍😮😘

    Bettina GuentherBettina GuentherPřed 12 dny
  • Does nobody notice that she did the diagonal step + reach down etc. with the same side? She’s taking her right leg up both times. :)

    Jxli. flsJxli. flsPřed 12 dny
    • Yuppp, i paused the video to check, bc i was really confusedd

      Andrea AceroAndrea AceroPřed 13 hodinami
  • Hi Pamela Reif. Thanks for the video. Replay ASAP.

    Tommy-TabascoTommy-TabascoPřed 12 dny
  • Honestly, this become to one of her best workouts !!! it makes me so happy

    Zehra IlaydaZehra IlaydaPřed 13 dny
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