6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

22. 02. 2021
3 833 347 zhlédnutí

a quick routine for every day ♥︎ it works perfectly as a cool down after ANY kind of workout! But of course, you can also do this in an office break, simply to relax, before bed or in the morning / Werbung
We stretch our entire body! 6min = 12 exercises. Short but beneficial :)
- legs, hips & butt
- tummy
- back & chest
- spine
I learned to love stretching sooooo much! I remember, about 6 months ago I definitely didn't stretch enough. This also impacted by training, since my muscles were feeling stiff and sore for longer, I started getting pain in my knees, etc.
Now, I really look forward to a short stretch after a session. It's so relaxing, the music calms me down and you will quickly see improvements :)
Let's calm down & give our bodies some love in a different kind of way.
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Charlotte Cardin - Daddy 0:00 - 2:46
2. Faouzia & John Legend - Minefields 2:47 - 5:43
3. Birdy - Loneliness 5:44 - 7:43
__
Business Contact:
pamela_reif@icloud.com
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře
  • ahhhh I love the music for this routine 🧡 I added some extra seconds in the outro so we can continue to "relax" in the end 🌈 hope you have a WONDERFUL day!! xx Pamelaaaaaa

    Pamela ReifPamela ReifPřed měsícem
    • Danke :) durch dieses Video bin ich viel motivierter mich zu dehnen, vergesse Übungen nicht, habe einen Timer dazu und gute Musik - und das alles auch noch gratis!! Danke danke danke, dass du das machst, Pamela Reif ✨

      Lara BLara BPřed 11 dny
    • I like the streth VERY MOCH!!!

      Алиса КабановаАлиса КабановаPřed 15 dny
    • Minefields is one of my favs thanks for putting it in da vid :3

      Sarah BlinchikSarah BlinchikPřed 19 dny
    • I’ll Delete My CSworld Channel If You Watch My Video😭😭

      Ya Boi KudzaiYa Boi KudzaiPřed 23 dny
    • i always stay until the end

      JoanJoanPřed 25 dny
  • Bist du deutsche oder englender oder americanisch fast das selbe englich americanisch

    Amar HabibullahAmar HabibullahPřed dnem
  • I Love it

    Amelie KlinkeAmelie KlinkePřed dnem
  • This workout ist ok

    Amelie KlinkeAmelie KlinkePřed dnem
  • Best music!!!

    Serien GirlSerien GirlPřed dnem
  • I LITERALLY LOVE HER GO OFF

    Jonah MeisJonah MeisPřed 2 dny
  • Thank you so much 💕😍😍😍

    ALL GAMINGALL GAMINGPřed 2 dny
  • hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

    hakdughakdugPřed 2 dny
  • good choices of music!

    Afifah LuthfiyyahAfifah LuthfiyyahPřed 2 dny
  • Please speak to me arabic

    Kheira KebirKheira KebirPřed 3 dny
  • I love your videos! 😍😇😘

    chikilla da silvachikilla da silvaPřed 3 dny
  • I can't even stand in the first potition

    Carlo TheDogCarlo TheDogPřed 4 dny
  • Love doing this stretching before bed. It definitely gives me a better sleep 🌸

    Ezgi GülerEzgi GülerPřed 4 dny
    • hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

      hakdughakdugPřed 2 dny
  • Thank you so much for this video 🙏🏼 was so good 🧘🏻‍♀️

    Isabel MissburgerIsabel MissburgerPřed 4 dny
  • I am so sorry but I’m never doing that again i almost broke a bone and again I’m sorry 😣 plz don’t be sad

    Eva StevanoskiEva StevanoskiPřed 4 dny
  • gosh! this stretching routine is the best and most relaxing out of all that I've tried thank you for this helpful video

    RASHMI CHOUDHARYRASHMI CHOUDHARYPřed 4 dny
  • 🆃🅷🅴 🅼🅾🆂🆃 🆃🆁🆄🆂🅴🅳 🅿🅾🆁🅽 🆂🅸🆃🅴 🅵🅾🆁 🆈🅾🆄 私をファック : bestdate.top/chole !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Hottt HmmmHottt HmmmPřed 4 dny
  • I love this stretching Video😍😊

    kleinerstern14kleinerstern14Před 4 dny
  • No matter how tired we feel while doing the entire routine ,the feeling after finishing all the workouts is just great . Pamela, you are a great workout partner ❤️

    Aastha RajAastha RajPřed 5 dny
  • Love the music to this one! Feel so good after workout! 🥰 especially the last part. Relax favourite routine!

    lankybeerlankybeerPřed 5 dny
  • Is this stretching suitable for our period that happens in every month?

    şuraşuraPřed 6 dny
  • B.e.S.T f'u''l'l D.a.T.i.n.G h.o.T G.i.r.L's L-o-V-e-S-e-X----.❤️⤵️ Fucks her : ! hotlove.monster/507silic0nexxxshow🖤❤️ !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候@|&@|&

    Lily TurnerLily TurnerPřed 7 dny
  • this is so relaxing after doing an intense workout of yours

    Miles SalinasMiles SalinasPřed 8 dny
    • hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

      hakdughakdugPřed 2 dny
  • Thanks Dr Aloyee on CSworld for helping me get rid of herpes virus completely out of my body system, with the help of his Natural Herbal med..

    Sheryll GoedertSheryll GoedertPřed 8 dny
  • Richtig gute Routine. Kann ich nur empfehlen :)

    celina.ydtcelina.ydtPřed 8 dny
  • Spine twists are soooo satisfying

    Milena MazurMilena MazurPřed 9 dny
  • 😡

    Petra BennetPetra BennetPřed 9 dny
  • Her smile give me the power to do this

    Lydia ngongangLydia ngongangPřed 11 dny
  • Loveeee Charlotte Cardin music for workouts 💯

    Sabrina FungSabrina FungPřed 11 dny
  • Jesus loves you so much, it's all going to be alright. Just trust in Him.

    Esther NguyoEsther NguyoPřed 11 dny
  • next : relax! ahh... next:...... AgAiN !?1? well done! omo,god bless you pam!

    Khurshid Alam1101968Khurshid Alam1101968Před 12 dny
  • I just tried. This video Amazing I'm gonna try every day!!

    ZireaelZireaelPřed 12 dny
  • Pamela: Relax Me: oh we going into plank?

    Panagiota BoskouPanagiota BoskouPřed 12 dny
  • I'm enjoying these stretch exercises. Thanks so much

    Nokufika NkonkiNokufika NkonkiPřed 13 dny
  • Hiii, I do your workouts literally every second day and always end with this video for stretching. However, I just wanted to say THANK YOU Pam. You are the only person actually getting me really passionate and motivated about sports. I believe that is just, because you yourself show so much creativity and passion in every single video. You are a great inspiration! I love you.

    Hermine LepmehHermine LepmehPřed 13 dny
  • Am I the only one who cries during parts of the routines, cuz the music gets to me? Yes...mmmkay lol.

    Jen ABellJen ABellPřed 14 dny
  • Some tips to thing of while you are on this road: 1.Think about your goal, and think about if it is reachable 2. Think about how far you have come 3. Mental health is important too 4. Don´t judge yourself 5. NEVER EVER THINK ABOUT QUIT

    Mia RozvadskáMia RozvadskáPřed 14 dny
  • Thanks so much

    Nokufika NkonkiNokufika NkonkiPřed 15 dny
  • Жанын шыққыр неме

    Хомяк GameХомяк GamePřed 15 dny
  • Been doing Pam's workouts for soo long that I thought 'relax' was a new workout movement she developed :*

    Nivedita RNivedita RPřed 15 dny
  • I have finally found a stretch routine that I absolutely love! Now I actually do this stretch consistently every night and I am feeling so much better! Thanks Pam!!! 😙😙

    Taizeen MadhaTaizeen MadhaPřed 15 dny
    • hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

      hakdughakdugPřed 2 dny
  • ^Diese füße omg geil

    DabojDabojPřed 15 dny
  • First time on your channel.. fell in love with the music immediately!!!

    FluffyFluffyPřed 15 dny
  • In other news, I love this routine!

    Sameeha NadeemSameeha NadeemPřed 15 dny
  • God I hate that fabletics ad about butts it's so annoying

    Sameeha NadeemSameeha NadeemPřed 15 dny
  • This is now my new beginning of workout routine !! Gets the body in gear !!!

    StreetRail StudiosStreetRail StudiosPřed 16 dny
  • Fühle mich wie neugeboren☺️

    Lara KsLara KsPřed 16 dny
  • loveeeee this

    Anna VeseláAnna VeseláPřed 16 dny
  • I did what Pamela did when I saw that she wrote "relax" in 6.18. And while waiting for it to end with this song, I close my eyes and I think about my life

    Berilay ÖzdemirBerilay ÖzdemirPřed 17 dny
  • What a treat this was at the end of the workout

    vyviennvyviennPřed 17 dny
  • I love the your workout playlist🧡🧡

    Viona VionaaViona VionaaPřed 17 dny
  • Omg pam i got the muscle on the shoulder are you happy? I’m so happy

    Pamela Reif Fan'sPamela Reif Fan'sPřed 18 dny
  • Hi I'm late and I started trying to get healthy and fit last week. I wanna keep doing this until the end of the year to see if I get results (I'm stretching and working out almost every day, except rest days) But my hamstrings are extremely tight. It makes it so hard to work out and stretch. They hurt like a bitch (pardon my french) and they're really stiff. I really hope this fixes later on. I wanna be flexible damnit

    Lemony HysteriaLemony HysteriaPřed 18 dny
  • I LOVE YOUR WORKOUT

    Dana SestkovaDana SestkovaPřed 18 dny
  • One of not many workouts where I don‘t have to mentally prepare for🤣😅

    hoiy vinosahoiy vinosaPřed 19 dny
  • Omg ! I love it !!!😌❤️✨

    Johanna KramkowskiJohanna KramkowskiPřed 19 dny
    • Ok I found my new favorite exercise “Relax” 🤣

      hoiy vinosahoiy vinosaPřed 19 dny
  • nhìn chị ngon thực sự

    Nguyên TrầnNguyên TrầnPřed 19 dny
  • i have some problems with my bone idk which but when i pull up and down my legs one bone near my hip breaks a lot and it hurts a bit, i don't know which one it is but i stretch before exercising and it keeps shooting PLEASE ANSWER idk anyone to ask this

    Balkan hitoviBalkan hitoviPřed 20 dny
  • Das kann ich bestimmt auch im Bett machen oder? 😬 Frag für ne Freundin 😂

    MeggYMeggYPřed 20 dny
  • wow the hamstring+Hip flexor is amazing

    Calila PloyPloyCalila PloyPloyPřed 20 dny
  • All that's left are birds and animals coming to you. You're like a Disney Princess! ❤️

    pida siouypida siouyPřed 20 dny
  • ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

    Badamsvren BarkhasBadamsvren BarkhasPřed 21 dnem
    • Pam its definitely a murder T^T

      pida siouypida siouyPřed 20 dny
  • The left sound gully beam because fact indisputably bat modulo a grateful gratis samurai. daffy, abject description

    Edwin BeanEdwin BeanPřed 21 dnem
  • This was an absolutely incredible cool down stretch😘

    Samantha RittenbergSamantha RittenbergPřed 21 dnem
    • hi! is it okay to do stretches (this video, to be precise) without warming up or exercising? I’ve seen some research that you shouldn’t stretch without any warm ups or exercises, is this true? I do online classes and was planning to do this stretch during my break without warm ups since I don’t have enough time for warm ups :)

      hakdughakdugPřed 2 dny
  • Thanks!I find it super useful. Tho I have issues to both knees and I cannot bend them. Would you have another 6min stretching which is doable for my case? 😋🙏🙏

    lalandemusiclalandemusicPřed 21 dnem
  • I like you so much

    Pamela Reif Fan'sPamela Reif Fan'sPřed 22 dny
  • what your body can do! I hope you have a fantastic day :))

    qopoy dnonqopoy dnonPřed 22 dny
  • You’re the best

    Domnica JucanDomnica JucanPřed 23 dny
    • I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

      qopoy dnonqopoy dnonPřed 22 dny
  • I’ll Delete My CSworld Channel If You Watch My Video😭😭😭

    Ya Boi KudzaiYa Boi KudzaiPřed 23 dny
  • ❤️

    Celia BurkeCelia BurkePřed 23 dny
  • 👍🏼

    Rumeysa GünaydınRumeysa GünaydınPřed 23 dny
  • Ok I found my new favorite exercise “Relax” 🤣

    dcoog anmldcoog anmlPřed 24 dny
  • Ok music, never been so emotional stretching before

    Jordan MohanJordan MohanPřed 24 dny
    • everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

      dcoog anmldcoog anmlPřed 24 dny
  • okay so like when I stretch my legs are always straight and it’s so triggering to see her legs not STRAIGHT ENOUGH

    sara ksara kPřed 24 dny
  • I don't know why, but at the end I cried! It was magical, Pamela thanks for everything you do!

    gillagillaPřed 24 dny
  • ➡️ 18cams.xyz ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Ujjuwal tamangUjjuwal tamangPřed 24 dny
  • those 30 seconds at the end are BLISS

    Rachel HoggRachel HoggPřed 25 dny
  • Pam its definitely a murder T^T

    Tao KongTao KongPřed 25 dny
  • this after booty day

    Elisabeth weisovaElisabeth weisovaPřed 25 dny
  • Nächstes mal bitte mit techno musik! Danke, ich küss dein herz

    Phil SpornbergerPhil SpornbergerPřed 25 dny
  • Danke! War subber klasse

    Phil SpornbergerPhil SpornbergerPřed 25 dny
  • Can you pkease do a stretching video but only with Charlotte Cardin songs, this would be so cool ❤️

    Frieda OlleschFrieda OlleschPřed 25 dny
  • aww love this - could you pretty please do an arm stretch for super sore arms? :)

    Elise EstherElise EstherPřed 25 dny
  • I ACTUALLY TOOK A DOUBLE LOOK WITH THE RELAX.....

    Anusha PariharAnusha PariharPřed 25 dny
  • Perfect workout 🧡

    МилашечкаМилашечкаPřed 25 dny
  • Done ❤️

    Kunti KhoirunnisaaKunti KhoirunnisaaPřed 26 dny
  • Her stretching routines have really improved!

    Emma LiEmma LiPřed 26 dny
  • Wie heißt die Leggins, die sie an hat?

    Marie BertermannMarie BertermannPřed 26 dny
  • Me and my sister did workout after 2 or 3 months and our muscles were as stiff as hell I am following pamela for a year and for the first time me and my sister did this and the everyday stretch for our muscles and it felt like heaven😍😍😍😍😍 thank you Pam for this video love from Pakistan 💟💟💟

    Khoula ShahidKhoula ShahidPřed 26 dny
  • I just love Pam so much. She is so incredible, she have helped me to challenge and push myself during this lockdown. Thanks for everything you do for us, Pam❤

    sara rodríguezsara rodríguezPřed 26 dny
  • My favourite is the last one

    Anushka RathoreAnushka RathorePřed 27 dny
    • Love this! Also would appreciate slower routine, where we'd hold each posture for 1-2 min❤️

      bouytt guytbouytt guytPřed 26 dny
  • Please date me

    PedRo012PedRo012Před 27 dny
    • really chilled my mind, thanks 👀

      bouytt guytbouytt guytPřed 26 dny
  • i’m so early i don’t know what to say

    Rock girlRock girlPřed 27 dny
  • Pam i love you’re video you look cute but i just want to know how old are you?

    Pamela Reif Fan'sPamela Reif Fan'sPřed 27 dny
    • @Rock girl Nahh for me no I everyday during this workout

      Pamela Reif Fan'sPamela Reif Fan'sPřed 27 dny
    • Why do I feel like I need to stretch after a stretch routine haha 💕😂

      Rock girlRock girlPřed 27 dny
  • Fantastic for Back and legs.

    Francesco RossiFrancesco RossiPřed 27 dny
  • csworld.info/lift/Ou2zj1psiIyWHji9Q30mPg.html

    Max ist ProgrammMax ist ProgrammPřed 28 dny
  • LOVE THIS VIDEO AND LOVE THE MUSIC!

    Martha Van Der BlyMartha Van Der BlyPřed 28 dny
    • Imma do this for everyday thank u pamela I just started working so maybe this helps imma do them everymorning and afternoon Then after workout 🏋️‍♀️

      bouytt guytbouytt guytPřed 28 dny
  • Ich muss wirklich sagen, das ist das beste "Workout" auf deinem Kanal! Ich mache es jeden Tag nach allen anderen Übungen und es bringt einen so runter! Ich liebe es einfach! Bin dem Spagat so nah wie noch nie...dass ich überhaupt mal daran denken darf, wäre mir früher nie in den Sinn gekommen ❤️

    Anna covers pianoAnna covers pianoPřed 28 dny
    • It been a while since I worked out a long while actually but trust me you guys this stretching hits different. THANK YOUUUU PAAAAAM

      bouytt guytbouytt guytPřed 28 dny
  • Ugh, the amount of gas i breath out in the end!! Really helps me to debloat. Thanks pam!

    iam azaleaiam azaleaPřed 28 dny
  • Your music choices are incredible! 🥺❤

    alisar dayoubalisar dayoubPřed 29 dny
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