8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

15. 01. 2021
2 555 144 zhlédnutí

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
_
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
__
▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram instagram.com/pamela_rf/
▸ use #PamelaReif if you want me to see your workout pics and videos!
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Ed Sheeran - Afterglow 0:00 - 3:02
2. Katie Turner - One Day 3:03 - 5:44
3. Hayley Williams - Find Me Here 5:45 - 8:33
__
Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře
  • Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx

    Pamela ReifPamela ReifPřed měsícem
    • Can you pls make more of theseeeeeeeeee

      Shruti KShruti KPřed 13 dny
    • @soweitwegvonperfection oh ok

      Rizwana PerweenRizwana PerweenPřed 17 dny
    • @Rizwana Perween the thumbnail If you report an picture on IG there is an option "I'm in this photo and I don't like it"

      soweitwegvonperfectionsoweitwegvonperfectionPřed 18 dny
    • @soweitwegvonperfection bt which picture?🤔

      Rizwana PerweenRizwana PerweenPřed 19 dny
    • Hello I'm in this picture and I don't like it

      soweitwegvonperfectionsoweitwegvonperfectionPřed 19 dny
  • So good! ❤️🥰

    Samira YassamaniSamira YassamaniPřed 2 hodinami
  • Her hair :)

    Alaa AbudarAlaa AbudarPřed 12 hodinami
  • Could you make a workout video how to cure a hollow back pls 🙏🏼☺️

    Anja UrlAnja UrlPřed 13 hodinami
  • 😍🙏❤👸🏼

    Wolf of CaladrienWolf of CaladrienPřed dnem
  • Omg her hair🥰🥰

    Lalita VermaLalita VermaPřed dnem
  • This feels so nice❤️

    Sina KönigSina KönigPřed 2 dny
  • Lol the thumb nail is fantastic

    x V3N0MP00L xx V3N0MP00L xPřed 3 dny
  • İyi ki Pamela ya başladım 🔥

    karadutkaradutPřed 3 dny
  • this was amazing. best stretch I've ever done :)

    露Před 3 dny
  • done

    Shu JieShu JiePřed 3 dny
  • I love this because there are so few upper body stretching routines! Thank you!

    Sarah HunterSarah HunterPřed 3 dny
  • ❤🌹🔥wonnderfull last Song. THANK YOU!!!

    JESUS LEBTJESUS LEBTPřed 4 dny
  • In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

    Laura BrownLaura BrownPřed 4 dny
  • This was incredible

    Tithi BTithi BPřed 4 dny
  • This is the only workout where I have ever been sad cause its done and when I did it without taking a break:)I love it please give us a longer Version:) Danke Pamela echt jetzt❤️

    HeidiiiHeidiiiPřed 5 dny
  • I do this before I sleep 😴

    christin pedrosachristin pedrosaPřed 5 dny
  • Hat mir heute den Rücken gerettet ... 9,5h Uni vorm Laptop - zum Glück gibt's Pamela!

    stefaninasmusicstefaninasmusicPřed 5 dny
  • starting this w afterglow - u have great taste maam

    Alexa MoonAlexa MoonPřed 6 dny
  • I m not doing because I wanna relax because I stretched a my nerve because one of her Workout

    Akriti JainAkriti JainPřed 6 dny
  • Thank you

    MarioksMarioksPřed 6 dny
  • Dear Pamela... Have you workout to woman on period? Coz it's... Mmmm... Not comfortable to workout during my period 😁... Thank you Pam

    Anni sofiyAnni sofiyPřed 8 dny
  • Ok THANK YOU!!!!!! For this!! I felt like a puppy left out to the scary wolves when everything just started and no one said a word, but then it just got to me that this (format AND stretch) is just what I need. No bullshit, no unnecessary comments, no distractions. Just so easy to follow. It makes the whole thing actually relaxing and I can actually focus on stretch and breath. THANK YOU.

    Jenny Del ReyJenny Del ReyPřed 8 dny
  • Most relaxing stretch ever 🥰

    Sofia PinedaSofia PinedaPřed 8 dny
  • It's really helpful , can you please make one to relieve neck pain, of long phone use

    Ragad H.ALKOFAHIRagad H.ALKOFAHIPřed 9 dny
  • This was the best session ever. So simple but yet so effective! loved it.

    Samina MohamediSamina MohamediPřed 9 dny
  • For people in the home office, for whom they have no plan, will not understand it

    Pea CePea CePřed 10 dny
  • current than ever

    Pea CePea CePřed 10 dny
  • I almost fall asleep hahahahah. Btw I realised that I need to clean my floor right now

    Shu JieShu JiePřed 10 dny
  • This was JUST what i needed !!! Thank you.

    V KV KPřed 10 dny
  • Pose “Relax” is my guilty pleasure after all Pam workouts😅

    Katerina BarnenKaterina BarnenPřed 11 dny
  • When the relax part was over I didn't want to get up 😂

    soiung toiuesoiung toiuePřed 11 dny
  • Danke es hilft sehr viel wenn man den ganzen Tag online Schule hat

    PhilippPhilippPřed 12 dny
    • Loved this 👌🏻👌🏻👌🏻

      soiung toiuesoiung toiuePřed 11 dny
  • Thanks for this! Love your videos! But stopped doing it because the frequenz is just way too short for me.. especially for the STRECH VIDEOS/WORKOUTS, I'd highly recommend you to hold each position for 60sec! 30sek with adjusting and changing the position is not a good stretch and not effectiv. I learned that it have to hold each time for at least 45sek. I'd love it if you change that! xoxo

    Jasmine AspöckJasmine AspöckPřed 12 dny
  • from others. U are doing great luv!

    eioshen boboieioshen boboiPřed 12 dny
  • wow, the last one was beautiful to do

    abigail cárdenasabigail cárdenasPřed 12 dny
    • Done

      eioshen boboieioshen boboiPřed 12 dny
  • i dont know how Pamela did it but this was exactly what i needed....

    Charlotte FriedrichCharlotte FriedrichPřed 13 dny
  • I wonder if she farts during this routine like I do...

    CharlineCharlinePřed 13 dny
  • OMG my mom is always telling me to stand straight now at least I'll have exercises that will help me improve thanks a lot Pamela ❤️

    kolim jonekolim jonePřed 13 dny
  • Me: *right side of the thumbnail* also me: "Why does my back hurt so much?"

    Tereza BinkováTereza BinkováPřed 14 dny
    • Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!

      kolim jonekolim jonePřed 13 dny
  • Is it normal that my upper back hurts during this workout?

    Natalia SikoraNatalia SikoraPřed 14 dny
  • It's so relaxingg!! Soothes all the body ache i felt for the whole week and just helps to clear my mind for all the stress of this week. So glad to rest today. The last song is so relaxing by the way haha thanks pam! and oh happy valentines everyone! 💓

    iam azaleaiam azaleaPřed 14 dny
  • Repent and accept Jesus Christ as your Lord and Savior!

    AngelCakesAngelCakesPřed 14 dny
  • Easy to follow , i will do it everyday lol

    Xara OrtXara OrtPřed 15 dny
  • that was the best stretch ever. i did not know i needed that

    julie moehringerjulie moehringerPřed 15 dny
  • I've always hated stretching but this was... Relaxing? That's so weird, I'm not used to feel good after stretching😂

    Aurora RagazzoniAurora RagazzoniPřed 15 dny
  • Thank you for doing a stretching video where the poses are held long enough to actually be of benefit!

    Denise GDenise GPřed 15 dny
  • Can we please get a version of this where the music keeps playing in the end and we just stay laying down and sleep lol

    Annie AlexandriaAnnie AlexandriaPřed 15 dny
  • Loved this 👌🏻👌🏻👌🏻

    Ellie WoodsEllie WoodsPřed 15 dny
  • Why this does this video seems like 1 minute in comparison to Jason’s workout?🙃🙃🙃🙃

    -PLUS- Conciertos-PLUS- ConciertosPřed 15 dny
    • Not me almost falling asleep💀💀

      doliio volaydoliio volayPřed 15 dny
  • doneeee

    Qixuan ZhengQixuan ZhengPřed 15 dny
    • Can you make more leg workout

      doliio volaydoliio volayPřed 15 dny
  • Done

    Shu JieShu JiePřed 15 dny
  • Done

    aashna aashnaaashna aashnaPřed 15 dny
  • workout plan. I lost 27lbs in 4 months!!!

    mikea hiooimikea hiooiPřed 16 dny
  • csworld.info/mem/video/ZJWli4ywyXWqrJ0.html

    Dragon A. WizardDragon A. WizardPřed 16 dny
    • Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?

      mikea hiooimikea hiooiPřed 16 dny
  • Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!

    Michelle MooreMichelle MoorePřed 16 dny
  • My whole back started cracking 😂

    K-ristinaK-ristinaPřed 16 dny
  • Different but enjoyed it 😘

    AllAboutMakeupWithPallabiAllAboutMakeupWithPallabiPřed 16 dny
  • This is sooo helpful for neck pain!!

    Pillaaa 00Pillaaa 00Před 16 dny
  • from others. U are doing great luv!

    bilishu alissbilishu alissPřed 16 dny
  • A real exercise that won't kill you

    Magic WolfieMagic WolfiePřed 17 dny
    • my teachers sending me homework even while I try to relax for 30s...

      bilishu alissbilishu alissPřed 16 dny
  • Feb 11✓

    Sana AmjadSana AmjadPřed 17 dny
  • awesome! thank you Pamela! 💘💪

    Hadas ItalkiHadas ItalkiPřed 17 dny
  • from others. U are doing great luv!

    doliio volaydoliio volayPřed 17 dny
  • Myfav 😋😍as a mom🤣✋🏻🤱🏼

    lika barishvililika barishviliPřed 18 dny
    • You're soo amazing Pam🥺💘💘Love u

      doliio volaydoliio volayPřed 17 dny
  • Can you make more leg workout

    Nela Alonzo mateoNela Alonzo mateoPřed 18 dny
  • Not me almost falling asleep💀💀

    Olga PouliouOlga PouliouPřed 18 dny
  • I love this workout

    catarina oliveiracatarina oliveiraPřed 18 dny
  • This is the most I ever been consistent with stretching THANK YOUUUU

    DiViNELY ViBiNDiViNELY ViBiNPřed 19 dny
  • I just love how Pamela‘s content is getting more and more flexible like literally ❤️

    pida siouypida siouyPřed 19 dny
    • I liebe dieses Video! Es tut mir so gut :) danke dafür

      seiom jvonyseiom jvonyPřed 18 dny
  • Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?

    AlAlPřed 19 dny
    • I liebe dieses Video! Es tut mir so gut :) danke dafür

      pida siouypida siouyPřed 19 dny
  • I love the last 30 seconds of just lying down its important to just relax and breathe thank you Pamela

    JJPřed 19 dny
    • @seiom jvony what

      JJPřed 16 dny
    • Your house looks so bood

      seiom jvonyseiom jvonyPřed 18 dny
  • Perfect break during online school!

    Mette JellemaMette JellemaPřed 19 dny
  • Love this workout! Really helps with my back ache from sitting too long at work! 😂

    letmegtalkletmegtalkPřed 19 dny
  • When the relax part was over I didn't want to get up 😂

    abbsnn coseabbsnn cosePřed 19 dny
  • The best strech workout ever!

    Yoneta IvanovaYoneta IvanovaPřed 20 dny
    • petition for pam to add 'relax' to every workout!!

      abbsnn coseabbsnn cosePřed 19 dny
  • my teachers sending me homework even while I try to relax for 30s...

    Karla DKarla DPřed 20 dny
  • Just used this short stretching workout in my lunch break. I now feel very good and ready for another few hours in front of my desk and computer.

    JuliaMerchantJuliaMerchantPřed 20 dny
  • wow how amazing you are😍 so many perfect vibes😍

    sepideh asgarisepideh asgariPřed 20 dny
  • you opening that door really confused me because i thought the background was fake and then i realized it was real and the fake background was in the room

    alida flusalida flusPřed 20 dny
  • You're soo amazing Pam🥺💘💘Love u

    AmiAmiPřed 21 dnem
    • I have chronic pain (I have Ehlers Danlos Syndrome), and I really LOVE this stretch. I do it everyday, several times a day. Thank you!!!!

      alida flusalida flusPřed 20 dny
  • you opening that door really confused me because i thought the background was fake and then i realized it was real and the fake background was in the room

    wnnalis cioovwnnalis cioovPřed 21 dnem
  • I just did this god damn it feels so gooooood😭

    Cutie MmCutie MmPřed 22 dny
    • This workout makes me feel like an angel walked on my back and blessed me. Seriously.

      wnnalis cioovwnnalis cioovPřed 21 dnem
  • workout plan. I lost 27lbs in 4 months!!!

    seiom jvonyseiom jvonyPřed 22 dny
  • Pamela Ti si najbolja, ja i moja 9-godidnja kćerkica te obožavamo !!!! Lijep pozdrav iz Schwarzwalda 😍😍😍😍 Pamela Du bist die beste, ich und meine 9-jährige Tochter machen die ganze Coronazeit mit Dir Sport. Wir lieben es, Deine Videos sind genial.😍😍😍😍 Liebe Grüße aus dem Schwarzwald

    IvanaIvanaPřed 23 dny
    • on the floor finding peace. (especially after the workout or a busy day) Thank you Pamela!

      seiom jvonyseiom jvonyPřed 22 dny
  • Your house looks so bood

    Christine DavisChristine DavisPřed 23 dny
  • I liebe dieses Video! Es tut mir so gut :) danke dafür

    Kathrin SchulerKathrin SchulerPřed 23 dny
  • hey umm what about

    hoiy vinosahoiy vinosaPřed 23 dny
  • Thank you very much ❤️

    AMIRA HAMIRA HPřed 24 dny
    • TANTA BEYESAS I loro stati di salute rispettivi prevenirli TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y ライブ配信の再編ありがとうです!この日のライブ

      hoiy vinosahoiy vinosaPřed 23 dny
  • Yoga for back in a nutshell

    NadüNadüPřed 24 dny
  • I could literally fall asleep during this, it's so relaxing

    Cristiana GiustiCristiana GiustiPřed 24 dny
  • petition for pam to add 'relax' to every workout!!

    Cardi and Hannah Co.Cardi and Hannah Co.Před 24 dny
  • it was sooo relaxing and i needed it so much.thanks pam,you are an angel!love you.

    Kristína KačmárováKristína KačmárováPřed 24 dny
  • I LOVE THIS ( fuck home office back )

    Natasa OstojicNatasa OstojicPřed 24 dny
  • I can definitely say as a high school student sitting at a desk all day, this really gets out the knots in my back! Thank you, Pamela! ❤️

    Hannah AmentHannah AmentPřed 24 dny
  • You literally pick the best music for your routines.

    Jen ABellJen ABellPřed 24 dny
  • I have chronic pain (I have Ehlers Danlos Syndrome), and I really LOVE this stretch. I do it everyday, several times a day. Thank you!!!!

    Giuliana AyalaGiuliana AyalaPřed 24 dny
  • Ich verrencke schon bei der ersten Übung. Bin halt ungelenkig. XD

    SweetMuffin:DSweetMuffin:DPřed 25 dny
  • This workout makes me feel like an angel walked on my back and blessed me. Seriously.

    Nasia SamNasia SamPřed 25 dny
  • Beautiful Sexy Lady I Have Seen..... Love You.....

    CG FASTCG FASTPřed 25 dny
CSworld