8 MIN STANDING ABS + HIIT - short and not sweet, burns lots of calories / No Equipment I Pamela Reif

20. 04. 2021
1 944 284 zhlédnutí

Sweat, tone your abs, improve your cardio, burn calories & feel amazing (afterwards) ♥︎ all in 8 minutes? Well yes, it's a perfect start! / Werbung
I know, this will be another love-hate-relation ship. It's on a similar level as the Jason Derulo Workout, but without a Jason... why should we still do it?
▸ you need to step out of your comfort zone to get stronger!
▸ if it doesn't challenge you, it won't change you
▸ it's only 8 minutes
▸ the music is amazing!
▸ you will feel like an absolute goddess afterwards :D
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Depending on your fitness level, height and weight you will burn between 60-110 kcal.
I burned about 70kcal in those 10min (remember, I'm a small human and my body is already adapted to plank jumps and jump squats haha).
If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.
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▸ I offer FREE WORKOUT PLANS on my Instagram Channel & in my Pam App.
30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & a Dance Plan. Updated every Sunday.
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540604002
Android: play.google.com/store/apps/details?id=com.openreply.pam
➞ Instagram instagram.com/pamela_rf/
use #PamelaReif if you want me to see your workout pics and videos!
__

I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Steff da Campo x Chico Rose - 5 On It (71 Digits Remix) 0:00 - 2:30
2. offrami feat. Mougleta - Drunk Calling 2:31 - 5:02
3. Nathan Dawe x Anne-Marie x MoStack - Way Too Long 5:03 - 6:40
4. Fred Again.. x The Blessed Madonna - Marea (We’ve Lost Dancing) 6:41 - 8:35

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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Komentáře
  • the longest 8 minutes in my entire life

    Martina RossettiMartina RossettiPřed 9 hodinami
  • Pam, u r killa.....but i love you!

    Alina MetsAlina MetsPřed 13 hodinami
  • liebs😄♥️👍🏼

    Fee lieFee liePřed 13 hodinami
  • DAY 1

    ANISHANISHPřed 14 hodinami
  • Somehow, I hate the Jason workout, yet I love this one

    Sugar_ DreamsSugar_ DreamsPřed 14 hodinami
  • Pamela: ‘walks out like she’s a model Me:falls directly at my ipad

    Taya MoshkovichTaya MoshkovichPřed 17 hodinami
  • anyb tried?? are thr results??

    weilin ongweilin ongPřed dnem
  • 0:10

    Anna MAnna MPřed dnem
  • out a breath but my abs didn't burn as much as my legs... are you supposed to engage your abs through the squat hold in the end?

    V. AlessandraV. AlessandraPřed dnem
  • To all the people that feel like giving up while working out DONT working out isn't just about losing weight its about feeling better about yourself and improving your health. I felt like giving up too but I kept doing Pam's workouts and changed my diet. I feel so much better now and even lost weight! I feel way more productive and healthier. Please don't give up!!! keep pushing and thank you Pam for making you videos!💖💖💖💖

    Black Girl World🇬🇭🇯🇲Black Girl World🇬🇭🇯🇲Před 2 dny
  • I just found this account a few days ago and I am obsessed with the routines. Straight to the point, no matter how short they are, I always feel like i’m getting such great results. As in the order of combinations and the pacing is on point, always gets me pumped. ⚡️

    Paulina H.A.Paulina H.A.Před 2 dny
  • just 2 people who haven't been blessed with the butt genes staring at each other 😊

    hadassa amarhadassa amarPřed 2 dny
  • Burned 56 cals. The music is lit!! 💕

    Sophia AngSophia AngPřed 2 dny
  • Cool

    Anva BiAnva BiPřed 2 dny
  • 💪❤⚘😘

    Joel SandeJoel SandePřed 3 dny
  • panting for air, and it's only 8 mins! omg!

    Alecia ReppAlecia ReppPřed 3 dny
  • Yes Pamela is right if you don't want to challenge yourself it won't change your body 😊😊

    Loreheart BaylosLoreheart BaylosPřed 3 dny
  • 📌Naked photos and videos -P-O-R-N--S-E-X----۞ shorturl.ca/quickdates0sexparty !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而, 人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了 一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔, 切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    AmandaAmandaPřed 3 dny
    • If you don’t like plant jumps maybe dont do this workout

      Shauka HodanShauka HodanPřed 2 dny
  • That was lovely pam!

    inzigzaginzigzagPřed 4 dny
  • csworld.info/mem/video/p6qHjWyJ15yhaaE.html

    Joseph MbuthiaJoseph MbuthiaPřed 4 dny
  • Me to my body: its abs and upper body today. (Sees squat jumps) My butt: I'm still in recovery!!!!

    yuoop nokeyuoop nokePřed 4 dny
  • More music like this for your videos Please ☺️

    Inked VerunaInked VerunaPřed 4 dny
  • Hehe "~"

    Meow MilevMeow MilevPřed 4 dny
  • Has anyone observed, her one of the favourite exercise is high knees haha👀👾

    Shravani JamdadeShravani JamdadePřed 5 dny
  • WELL DONEEE

    oiuet souiuoiuet souiuPřed 5 dny
    • I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤

      yuoop nokeyuoop nokePřed 4 dny
  • This is me writing before doing this training, not motivated at all.... ... and this is me writing after I finish it. I'm literally DEAD, but if I can do it, you can do it too!

    Betty LouBetty LouPřed 5 dny
  • do THAT workout after thigh workout... and this jump squats at the and of 45 min workout just kill me...

    Natalia DawidNatalia DawidPřed 5 dny
  • I really like this workout even that i feel like i die every time i do it

    catacataPřed 5 dny
  • I have to keep repeating the phrase “she isn’t trying to kill you” lmao

    sehhi vootysehhi vootyPřed 5 dny
    • I almost died I can’t this was only 8 minutes how am I on the verge of death rn

      oiuet souiuoiuet souiuPřed 5 dny
  • "Standing abs" ??! 🤨 If i click on this is not to see some kind of burpees or mountain climbers...

    Lydia ZaoudLydia ZaoudPřed 5 dny
  • Those few minutes passed by quickly! Thank you Pam.

    Sarah 282Sarah 282Před 5 dny
  • If you don’t like plant jumps maybe dont do this workout

    SirenmooSirenmooPřed 5 dny
  • Very long 8 minutes :'D And burned 55 kcal:)

    Kristýna HerkováKristýna HerkováPřed 6 dny
    • OMG YOU DID IT! Congratulations! You're so strong, beautyful and incredible. Keep going, I believe in you! Have an amazing day, love u

      Kalina KKalina KPřed 5 dny
  • WATCH HERE ➡️ cutt.us/quickdates7romance !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    Neng RomanceNeng RomancePřed 6 dny
    • It's like a burpee nightmare

      sehhi vootysehhi vootyPřed 5 dny
  • Pam: finished the workout and walked like a boss. Me: laid on the floor and gasped for oxygen ...... Btw, the music is amazing.

    asioe kiouasioe kiouPřed 7 dny
    • Congratulations! You did it! I'm so proud of you. You're so strong, amazing and charming. Have an amazing day and remember, that you're very good person. Love u

      Kalina KKalina KPřed 5 dny
  • I'm dead at 2:27 on the first day Wish me luck so I can continue doing this 😅

    Tiyasha BoseTiyasha BosePřed 7 dny
    • YOU CAN DO IT!!!!

      HAYALHAYALPřed 4 dny
  • ow

    GayNotFoundGayNotFoundPřed 8 dny
  • loooved the ending with madonna playing

    Vera KarveliVera KarveliPřed 8 dny
    • Congratulations! YOU DID IT! I'm very proud of you! You're really strong and good. Keep going. Have an amazing day! Remember, you're perfect! Love u

      Kalina KKalina KPřed 5 dny
  • I really love your low impact high affective workouts. Especially the ones easy on the knees. Just wonderful. And great music as well. Please don't go away ❤

    JuleeJuleePřed 8 dny
    • I'm really enjoying ur workout Love from India 🇮🇳

      asioe kiouasioe kiouPřed 7 dny
  • was sollen eigentlich die standing ab rotations bringen?

    Rising PhoenixRising PhoenixPřed 8 dny
  • Hi pamela. Just asking if there should be rest every after the type of workout?

    Bea Raquel LubianoBea Raquel LubianoPřed 8 dny
    • I’m not the only one doing this during my periods, right?

      yasio boloyasio boloPřed 7 dny
  • How many more plank jumps...😭😭

    Prarthana PramodPrarthana PramodPřed 8 dny
    • My legs were dying duing the regualar squat, due to the booty workouts from yesterday.

      yasio boloyasio boloPřed 7 dny
  • I almost died I can’t this was only 8 minutes how am I on the verge of death rn

    Monster Energy FiendMonster Energy FiendPřed 9 dny
  • After booty day, we have this? The better question is why do we all love to torture ourselves 😆

    AnniceAnnicePřed 9 dny
  • ms girl that was only 8 minutes ?!!!

    diyadiyaPřed 9 dny
  • definitely follow this move super duper love it

    Rosy LoveRosy LovePřed 9 dny
  • It's like a burpee nightmare

    Jasmine NovikovaJasmine NovikovaPřed 9 dny
  • This video contains all the exercise I hate :)

    T H A S I NT H A S I NPřed 9 dny
  • After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

    bouytt guytbouytt guytPřed 9 dny
    • Pam: finished the workout and walked like a boss. Me: laid on the floor and gasped for oxygen ...... Btw, the music is amazing.

      yasio boloyasio boloPřed 6 dny
  • Making your own videos is like making them with you ❤️❤️

    FedeFedePřed 9 dny
  • When I do standing ab rotation, I feel like robot, because this movement looks like robot, I know, I am really crazy

    Alena GreguškováAlena GreguškováPřed 9 dny
  • after having covid for 2 weeks, not working out even before it bc of work, gained so much fat lost muscles lost my butt ;-; now today after testing negative did 1 stretchfollowed by this vid then 1 stretch :3 hope to get back in shape soon! thanks pam!

    DavinaDavinaPřed 9 dny
    • Anyone know the reference of her shorty ? Love it

      bouytt guytbouytt guytPřed 9 dny
  • I'm really enjoying ur workout Love from India 🇮🇳

    Priyom DasPriyom DasPřed 9 dny
  • I'm out of breath

    AriannaAriannaPřed 9 dny
  • My legs were dying duing the regualar squat, due to the booty workouts from yesterday.

    marijemarijePřed 9 dny
  • I’m not the only one doing this during my periods, right?

    yasio boloyasio boloPřed 9 dny
  • nice workout :D Could you maybe incorporate quick sprints on the spot instead of highknees?

    aegnis :D rzaegnis :D rzPřed 9 dny
  • This is horrible... Omgg Not meant bad to Pam I just can't keep up

    TenshiTenshiPřed 9 dny
  • when she gave that look before squat jumps.i felt that.

    anuja roseanuja rosePřed 10 dny
  • I was doing your workouts almost every day until a month ago when I had to move to a different state. I definitely noticed a mood difference when I’m not working out. I thought I wouldn’t come back to these bc I’ve been so disappointed, but I talked myself into doing this tonight. I’m so glad I did it and push through bc now I already feel more motivated!

    Madison SamplesMadison SamplesPřed 10 dny
    • After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

      yasio boloyasio boloPřed 9 dny
  • 🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️ 💋 dirtybabes.fun/lucienne?first'sex'storys 💦 !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

    cica locacica locaPřed 10 dny
  • You are a hardworking girl with a good conditioned body, but please remove the HIIT word from the description of your videos. It's misleading and yours are not HIIT trainings. They are cardiovascular trainings, good cardio no doubt.

    breakboy11breakboy11Před 10 dny
  • I don't think she knows that HIIT means High Intensity INTERVAL haha. In order for it to be considered HIIT, there are supposed to be 10-30 second breaks between each exercise.

    LizLizPřed 10 dny
  • If anyone’s considering doing Pamela’s workouts and continues looking for people to confirm results, please know this: I have been doing her workouts for a little over a year and they are incredible! Stop making excuses and start working. Make fun out of anything you do bc tbh that’s the only way to see results...so there you go lol

    LLPřed 10 dny
  • Guys, it is okay if we don't get it today. Let's keep trying a little every day and do as much as we can and then improve that way. Progress, not perfection!!

    soiung toiuesoiung toiuePřed 10 dny
  • Pam is one of few who can motivate me to nearly have a heart attack in 8 minutes m

    Ashley McKinneyAshley McKinneyPřed 10 dny
  • Anyone know the reference of her shorty ? Love it

    LauraleeLauraleePřed 10 dny
  • I took a few extra 10 sec breaks but I did it

    CamoCatPlayzCamoCatPlayzPřed 11 dny
  • Absolute favourite Workout, the music makes it sooo much easier

    K GK GPřed 11 dny
    • wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy

      soiung toiuesoiung toiuePřed 10 dny
  • this killed me!! good job :)

    Andrea NikolićAndrea NikolićPřed 11 dny
  • Me all the time seeing an ad: ugh no not again! Also me seeing ads in the middle of Pamela’s workout: omgg FREEDOM

    321aleksandra321aleksandraPřed 11 dny
  • I was looking for workouts on tiktok and I person recommended this video, from the exercises they look capable and fun. I think I’ll be doing this workout

    AnaAnaPřed 11 dny
  • Am I the only one that got scared with the part of the workout with the title?, the music was like, I’m going to die

    Iñaki CedrúnIñaki CedrúnPřed 12 dny
  • After those plank jumps I'm 99% sure that I can survive a zombie apocalypse

    vbddfy euuytvbddfy euuytPřed 12 dny
  • quick and effective! love it!

    Melike DumanMelike DumanPřed 12 dny
  • Amazing💪💪💪👍

    DINDA GYM aerobickDINDA GYM aerobickPřed 12 dny
  • I always wonder about her look an her fitness🤩

    JannisJannisPřed 12 dny
  • I don’t know why I thought doing this while wearing a hoodie was a good idea

    SheaucseleSheaucselePřed 13 dny
    • I have to keep repeating the phrase “she isn’t trying to kill you” lmao

      vbddfy euuytvbddfy euuytPřed 12 dny
  • Jesus Christ loves you all and died for you. He rose from the grave 3 days later to be with you. He cares for you, He’s kind and filled with love. He died to show you His love. Remember Him today, “for God so loved the world that He gave His one and only son that who so ever believes in Him shall not perish but have eternal life.”( John 3:16) . He existed before anything and everything was made thru Him. He is the beginning and End, the first and the last. His kingdom will last forever and YOU are and can be part of it. Call on His name today. He’s all the matters. He’s yours. Your His.

    K MK MPřed 13 dny
  • FUUUUCK this workout killed me, I did not expect to feel like a beginner I swear =))) And this is my 34th week of working out w pam yet I still can't say I've mastered her plans :))) WICH TBH I LOVE cause it s challenging me but pfew...anyone else felt like dying after just 8 mins ?!

    Andreea-Irina CojociaAndreea-Irina CojociaPřed 13 dny
  • u guys got this!!

    By Ava MarieBy Ava MariePřed 14 dny
  • Nice 👍

    Vani MatoshiVani MatoshiPřed 14 dny
  • wow doing this during Ramadan is so much harder, I had to stop because I felt dizzy

    Kejsi HaxhiuKejsi HaxhiuPřed 14 dny
  • okay it's hard but a lot funnier than normal abs workouts

    louisapaulinalouisapaulinaPřed 14 dny
  • Great! Can you make one for humans too?

    kanishka bhandarikanishka bhandariPřed 14 dny
  • now am so fucking sweaty and breathless after doing this😂😂😂 thanks so much Pam❤️ best workout videos i've ever seen on YT. I feel healthy already😄

    Merr ShepherdMerr ShepherdPřed 14 dny
  • Has nothing to do with HIIT!!!!!! This is low intensity

    Dennis BadihDennis BadihPřed 14 dny
  • The most sadistic part is at the plank jump + squat punch where she smiles in the cam like " yeah I know you are suffering 😈, but we both know it will be worth it so keep going ☺️"

    VaelysVaelysPřed 14 dny
  • This workout is 100% worse when you know happy sweat and best of hiit are coming after 😭

    setdaffodilsonfiresetdaffodilsonfirePřed 14 dny
  • Great program for abs and thank you for sharing this excelent video , my dear friend !🎩👌👏👏👏👍🏆🥇🌹☘️

    ovidiu schleyovidiu schleyPřed 14 dny
  • i need knee replacement after all of high knees and plank jumps

    GetOuttaMeSwampGetOuttaMeSwampPřed 15 dny
  • I have to keep repeating the phrase “she isn’t trying to kill you” lmao

    dolita windodolita windoPřed 15 dny
  • This workout kill me

    jojo loljojo lolPřed 15 dny
  • I really really hate this one... :D :D

    Katarína SásikováKatarína SásikováPřed 15 dny
  • 😍😍

    Helmi LeppänenHelmi LeppänenPřed 15 dny
  • week17 day3, killer hiit day. Is she tryna kill us ? 🤣🥲💀 i did happy sweat first and then this but Im taking a break halfway now wondering what I do with 10min killer hiit later cause I’m already dead

    Jane EnajJane EnajPřed 15 dny
  • Me: yay standing abs at least there are no mountain climbers and squat jumps Pamela: Sike

    Christina TeumaChristina TeumaPřed 15 dny
  • Hey Pam!! Came across your channel! What is your best advice on becoming a success CSworld fitness channel? Would love to hear your thoughts!

    LMZ FitnessLMZ FitnessPřed 15 dny
  • Good video ❤🔥👍

    Beautiful Girls WorkoutBeautiful Girls WorkoutPřed 15 dny
  • Super hard workout but wtf is that last song??

    Khushi KaurKhushi KaurPřed 15 dny
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